Easy Way to Self Pop Your Back #Shorts

Dr. Rowe shows the schoolhouse popper exercise.

This easy exercise is a personal favorite for many since it may end in a satisfying self pop, crack, or release in the back.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #chiropractic

[mattyowen]

The way I crack back neck/back is similar. Everything I do is exactly the same, minus the turning. I just pull my head forward, and it cracks my upper back 👌

[carolanderson]

Problem with this “Shorts” video is that I can’t save this video in saved Videos. Great video thanks! Blessings

[neelaramachandran]

Super. I have neck and shoulders pain for quite a while. Can you please an easy exercise in your usual way. Thanks much

[tracymccullough]

I find your teaching very beneficial. You're top in your field. I am a massage therapist and I send your videos to my client's top help them when it's outside my scope of interest.

[GreatestXchange]

Good morning, Doctor Rowe!
It's almost time to go back to school...

[tatakai_]

Bro ur tips help me alot huge thanks 👊

[joeydienes]

Why shouldn’t you “force it”? I remember doing this on a chair connected to the desk and pushing on the desk to release… 😳

[alexmorgan]

Also breath in with your belly button then point each elbow to your opposite side hip keeping your back and core straight. You can increase the stretch and effectiveness of the stretch by placing on leg on top of the other ie the leg from the hip you are pointing your elbow to ion top of the other at your ankles. You can hear your lower back pop as you do it, then the other side for balance. Ah relief!!!

[DAM-kfjm]

When are coming to Bellingham Washington even for one day...l am looking for a physiotherapy treatment from one who is in your caliber...there is no one ...

[aasalaha]

It looks like Doc has some pretty noticable forward head posture, which makes me sad cus im now thinking mine will never go away either.

[kwuker]

i can not see correctlt please change of the came angle

[michaelnorman]

Here's a real easy way to sell pot and crack

[mimilili]

I do that on whole another level! I rotate my body180😬