Self Back-adjustment. Pop your own back #chiropractic #chiropracticadjustment #backpain #backcrack

[davidboyd]

Getting a cracking noise out of your spine does not mean your spine was properly aligned.

[arifmuhaimin]

Yeah I did it feel refresh from the back😁😁

[westoncampbell]

Wow this is very helpful I appreciate it.

[cherodwilliams]

I’m 16 I went to a chiropractor and they couldn’t do anything.
They told me it was a muscle not a bone and they only work on bones. I also had to go to urgent care and the hospital because I collapsed to the floor during school because I couldn’t move leg. My hip continues to pop/click when lifting my leg any type of way. What do I do sir please I need your help this pain is starting to get very very annoying and I don’t have money like that to keep spending on visits are already in total spent 600 to 700 dollars and nothing has improved

[fullstop.]

chair method is the best if you dont wanna get up

[CloneLegion]

Thanks so mych I have been in a lot of pain lately

[RickCobra]

Man ive done all those things and cant get a single crack

[phoenixboygaming]

I am 16 and want to do once as my back pains like ut is gonna pop but it doesn't and pains Can I go for this to a chiropractor as I am only 16 pls reply sir I need it

[Thaijler]

I found dancing, like natives, or aboriginals do actually pops my back very well even I don't know what i'm doing, I'm just bouncing around and waving my arms.

[anonymousesper]

Instructions unclear: my spine has collapsed 💀

[nikolabanic]

This guy lifts his finger and pops his back...

[Dyzzboi]

Nah bros spine ain’t bad
*It’s goddamn crumpled up*

[serhafiye]

Unfortunately didn't work :[
It was my first try about anything related about chiropractism so i guess it's normal

[princesarma]

I just stand still with a foot of gap between my legs and then i shoot my one knee towards its opposite hip while imagining that i am pulling my opponent towards the side of the hip of the knee i am shooting and vice versa and all these happens at once.

[ahoo]

Big pain is in store for you arthritis

[stormer]

Fake, don't waste your time just buy yourselves a new spine