How to POP YOUR SACROILIAC JOINT in SECONDS

How to safely pop your sacroiliac joint in seconds at home!

[marivitravieso]

This movement just got rid of my pain. Thank you for sharing!

[FlowByAda]

WOW!! It worked!!! Instant relief! Obviously still feeling the soreness but WOW! Im shocked! I would recommend to do it on both sides though and this video… the sound is definitely exaggerated 😂 but very helpful for instant relief if you know how to do it properly! Thank you!!!

[eshskis]

This actually worked for me ! Thank you.

[michaelkelly]

It worked, I'm in the hospital paralyzed now.

[LearnGrowChange]

I was in so much pain! This made it so much better. Like 95% thank you!

[lovetreking]

Instructions unclear: I’m now paralyzed from the waist down

[Liber.]

I been in pain for 4 days visit to chiropractor and nothing this was a blessing of a video it stopped my pain!! Dude thank you very

[blessedhighlyfavoredxs]

Best one yet. When i tell you i have had this pain for about 3 years now. Im a Cna and im on my feet alot. I had pain standing, from a sit to standing position even laying down at night if be in so much pain it kept me from sleeping. Im such a hypochondriac and will self diagnose myself with all kinds of problems. I've been back in forth to the doctors only to be told there's nothing going on. After this stretch, i feel such a relief, im amazed, really I am. I pray that this is what i needed to get a goodnights rest and hopefully be a step closer to totally aligned pain free pelvis. Thank you and God bless you for this.

[FlowByAda]

Note, this type of exercises definitely for people who are quite advanced and fitness and understand the body anatomy and don’t have a chronic severe pain because I strongly believe you need to start from small exercises if you’ve been dealing with us I joint pain for months if not years🙏🏻

[rickbendel]

I may have not been able to get my back to crack, however I was able to rip a God Tier fart! Either way, I felt better. Thank you!!

[shiza]

I thought I farted doing this maneuver. Guess I have laundry now. Thanks

[Avaddon]

This guy just out here casually helping people fuck up their backs 😂

[christiangerhardt]

I did this and now I can see backwards when I walk.

[irisroselle]

Laughing so hard @ comments, I fixed my own sciatic pain 😂

[PrimoDaGhot]

Instructions Unclear: Heard the pop... Saw a bright light and now I taste TV static😭😭😭

[TheBlacksmith]

The sounds of sweet relief. I'm glad I liked these

[TonyGo-we]

I tried it I tried it I pulled a muscle thanks

[x.ox_]

Thanks this has helped my back pain and hip pain it was a great stretch!

[dchamp]

As an orthopedic PA i promise you that is added audio. If your SI joints make that noise after that move, contact a surgeon immediately..a neurologist because you now severed your cauda equina and will never control your bowels or bladder again lol

[weldaadlew]

I've had pain for months, been to the chiropractor & still no relief. Due an x-ray next month and I have just tried this and it has taken all my hip pain away . Magic