Do This Before Every Workout (Best Warm Up Routine)

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Do This Before Every Workout (Best Warm Up Routine) #warmup #homeworkout #igorvoitenko
Don’t wait for tomorrow guys, start now!

Diamond Eyes - Everything [NCS Release]
  1. NEXT Workout
  2. warm up
  3. workout
  4. next workout
  5. home workout
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Комментарии
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What is your day of my workout program guys?!! Get ready, there is a new program coming this week!!!! Let's go!!

igorvoitenkoreal
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Progress is when this warm up stops feeling like an entire workout. 💪🏼

treyperez
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Neck circles 0:18
Shoulder circles 0:53
Elbow circles 1:29
Body circles 2:03
Jumping jacks 2:39
Squats 3:13
Mill 3:48
Plank push ups 4:23
Everything 30 seconds
1 set

sophiechae
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Shoutout to all my Bros and Sis who are still using it as their warm up
EDIT: Thnx for 1k likes 🤗🤗

hardikdahiya
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I'm only on day 18, but man does this make me feel happy. I have seen physical improvement in my shoulders, arms, abs, chest, and back. However, these workouts have really just made me happy most of all. They have helped me become more in tune with my body and showed me how to love my body no matter what. I am I really skinny guy with a disproportional lower body that makes me look like a potato. This workout routine has not only made me look more proportional and healthy but also extremely mentally stable as well. I know I am probably repeating myself here, but I really want to emphasize working out to people who don't do much working out. If you doesn't make you look amazing, it will still make you feel amazing. Thank you so much Igor!

levib
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I'm back at day 1 after completing the 28 day program yesterday. I lost 10 kg during those 28 days. I changed my eating habits and doing this gave me enough confidence to enroll in a lot of physical activities.

Victory loves those who don't give up!

VaneyRio
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Just yesterday my friend asked me if you had a warm-up video,

Perfect timing Igor

hattanbashir
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Am I the only one who likes how he talks? 😂😂

garikmayika
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My friend: so you began workout?
Me: yes
My friend: what was your today's routine?
Me: warm up
My friend: and then?
Me: then what?

Diego-cjci
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i am starting the 28 days.wish me luck guys and all the best to all of you

xxtreme
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Is my rest day and now I wanna workout again! You're killing it. 🔥

gennaromazzilli
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I’m day 8 into the 28. You have a genuine passion about you! Very motivating! I do love the videos when you explain things out loud instead of just text on the screen. And little things like “last set, let’s go!!!” It’s good!

Arkie
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Extremely useful. Started "working out" 4 days ago. So helpful and I feel improving over time
4th day and I just noticed beeps were meant for timing purposes. Really nice detail. Love it

ninsophy
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I LOVE YOUR FREE WORKOUT PLANS MR!!! I'M 17 YEARS OLD AND OUT OF SHAPE. OUT OF ALL YOUTUBERS YOU INSPIRED ME THE MOST TO BECOME FIT. I LOVE YOU MANN, THANKS FOR ALL THESE VIDEOS. I WOULD HIGHLY RECOMMEND YOUR CHANNEL TO MY FRIENDS!!! ALWAYS KEEP SAFE

benjamenbuklasan
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Did it with you, planing to do it everyday morning after fajar prayer.
InsAllah, I will build a habit of it.

ahsanhabibakik
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0:17 👍🏼for some reason got me hyped to work out

randylosesit
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i dont know why but that thumbs up before he starts the workout is unusually motivating

theburlybro
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Good day, everyone!!! Thank you very much!!! Have a nice day!!!

Serhiy-Nechosov
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He will hit 500K in 7 days mark my words, he is growing so fast

sjoerdbenen
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To this day this is one of the best warm up routines I have seen yet. I have followed the USP workout program and I can say that I have really noticed my whole body and form change proportionally, not only that, but my mental health has been drastically improved since I started this program. I also feel happier about my body in general, and not just have that feeling of being skinny and bad looking.

Eddxys