6 Warm Up Exercises Before Working Out | HealthifyMe #shorts

Warm-up is as important as the main exercise 💯

Warm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury 👍

Warm-up can be of Two type
1. General full body warm-up
2. Dynamic muscle specific warm-up

Also, there are a few things you need to know:

✅ What to add in your warm-up
• All joint movements/rotations
• Dynamic stretches
• Muscle-specific lightweight reps

❌ What not to add in your warm up
• Heavy weight lifting
• Intense run
• Static stretches

Want to get personalised guidance from our coaches? Comment "Make me fit" and our team will help you out 💪

#WorkoutOfTheDay #WorkOutDaily #Exercise #FitLife #GymLife #HealthyLiving #HealthifyMe #Healthified #HealthifyCoach #HealthifyStudio
#ItsTimeToHealthify #WarmUpStretch #WarmUpExercise #CrashCourseInNutrition #HealthifyMeSchoolOfFitness

[Tausifsajin]

I'd never do cat and camel in the gym

[vandanarawat]

Legends are still waiting for 6 exercise

[beosttx]

i’m not doing cat and camel at the gym LMAO

[AyushSingh-vixj]

This is static stretching not dynamic warmup.

[ayeshasyeda-kgnt]

Cat and camel makes me more confident at gym, since my body appears more aligned

[AzureAizen]

Bro looks like an NPC doing those moves and his expression 😭 Also where is the 5th and 6th exercise-

[Seuy-vk]

My gym bros thought I was gay when I was doing Car and Caml.

[Evil_himanshu]

Mr jaunga pr apne dosto k samne gym m cat and camel ni krunga🥲🥲🥲

[khushanshjain]

Bhai 6 excercise bata ke 5 he batai apne.😢

[MariafeuBengala]

Good excercise for the
❤❤❤❤good morning

[rxcehack]

Etni.maim to hamraha workout khatam ho jata hai 😂

[Maverickcod]

The hype has been gone for a while. The snippets/ leaks also don’t sound that impressive

[RomanCrwn]

Everyone in this comment section are kids lol 🧒

[avinjopious]

hi if you dont know what your are doing plz dont