My Upper Body Warm-Up Routine!

Here is my full upper body dynamic stretching routine that I do every single time I train upper body. I do all these exercises in order for around 20- 30 seconds each, right in the beginning of my workout as soon as I get to the gym. It usually takes about 5-10 minutes, and when I’m done I’ll either do a few sets of push-ups if it’s a push day, or some assisted pull-ups if it’s a pull day. Also, I’m wearing the myprotein velocity collection, one of my favorite gym outfits of all time. Everything on the website is 45% off with code MAXE if you’re looking for Christmas clothes or supplements, the link is in my bio.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Outfit in the video:
MP Men's Velocity Shirt (Deep Teal)
MP Men's Velocity Shorts (Chrome)
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[nikolaimadsen]

Warm-Up is essential! If you don't do it already, start doing it. It will definitely prevent future injuries

[unkown]

Other youtuber warm ups are literally like the entire workout thing tho. This helps 💪🏼

[AH-zfon]

This guy is great. He goes to them gym for 2 yrs and he looks better than me. I am going since i am 16 but you shouldn't count the first 4 yrs. Summarizing the facts i can tell you that knowledge is very important.

[Singularity]

Anyone else feel like they warm up better just by performing the motion at lighter weight?

[yuda]

When im doing this before and after workout, my recovery speed increase several times, thanks for the tips pal

[noaspencer]

Strained my rotator cuff so I can’t workout my upper body for 3 weeks, will definitely be trying these when I’m healed

[shazadkhaliq]

I usually do 5 min treadmill warm up. Few light sets before the heavy ones cool down on cross trainer and stretch at the end. I will definitely be doing these stretches before I work out thanks

[ebenezersureshworkaccount]

Stretching is very overlooked and am glad that you are promoting it

[ginogutarrajara]

Was looking for a warm up video and just found yours! Thanks man

[GoldenEraZen]

Great tips. Simple warm up stretches. Way to set yourself up for a great workout 💪🙏

[kishonboston]

im glad i found your yt channel. Its been helping me these few days

[loganngram]

Dislocated my shoulder 3 times and finally had surgery on it about 6 months ago. Banded dislocations might not be a good one for me 😂 love the content man! Always short and straight to the point!

[jonathanvallejo]

Hey Max, you look great, what’s your current weight man?

[rakeshgoswamii]

Hey buddy, I'm a crazy fan of your physique, and i started doin workout by lookin at you, so i wanna thank you💖

[roanoazorosfan]

I’ll be trying these I only ever do the first one and for like 10 seconds 😂😂

[mr_phamtastic]

Thanks for sharing your dynamic warmup!

[galangputra]

excellent warm-up tutorial, simple explanation right at point

[i-_like-b.a.n-a-.a]

I’ve been scrolling for 5 minutes and I can confirm that all his videos start with alright

[Gustavo_Fring]

Thanks dude, I got Triceps Tendonitis a week ago and it still hasn't healed, I'll be doing this before each upper body workout from now on