Do This Quick Warm-up before Every Workout

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Warming up before your workout every time you work out is so important for preventing injuries. Do this warm-up before each of my workout videos for good luck or whatever.

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Both of the songs in this video were made by my first husband.

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[asyouwish]

I love the cute "okay now you're warm" bow omg 😻

[dahlia]

I SWEAR I JUST CAME ACROSS HER CHANNEL AND I SWEAR HER WORKOUTS ARE SO EFFECTIVE SHE’S SO UNDERATTED 😭💕👏🏻

[lamureon]

nice, I will do this before every workout now! I also love the no talking 😅 especially watching videos repeatedly

[chugaumap]

Really love the way she ends the warm up and then she jumps in a lovely way 🔥🔥🔥

[juliettezyg]

I've been doing this warm up everyday for the past few weeks and it is so effective! Gah it's so good!

[masakazuamao]

Warming up from Tokyo been doing this for 3 months...thank you Rachel

[lizc]

my fav warmup vid!!!! i do this one almost everyday 🫶🏼

[arcaneidk]

Great Warmup! Perfect balance of effort and ease- helped me with my sore muscles from a workout yesterday 😅

[aysitumari]

Thank you, felt like high school PE warm-up now let's play dodge ball.💜💜💜💜

[rebeccaelliott]

This is such a good warm up. its my go too. not too long but really loosens me up. I have noticed I am a lot more flexible especially in my lower back - I think the hips circle and hips forward moves esp help!

[nialeah]

This has been my go-to warm-up stretch video. Love it and thank you Rachel!!

[timalumbaugh]

The music at the beginning was phenomenal. I want more like it😍

[Lily-srkx]

I’ve been doing the cool down and today I searched warm up and found this!! Literally love ur videos 🥺🥺

[noordebr]

This is the first video I watch on your channel! Your videos are made amazing :)

[TheNinjaInConverse]

I can't exercise right now (I'm in the office...trying to look productive...), yet I want to get up and start pliéing *immediately.* _I feel dormant childhood passion for my ballet classes rising to the surface._
I wonder if my boss would notice;D

[ddddd]

Dis is my favorite pre workout warm up routine

[hedineijenhuis]

This warm-up is the most I've worked out in like 3 years and I somehow did stretching wrong so one painful shoulder but hey, I'm doing something!

[gazibarrahman]

love the warmup, doing it everyday thank you❤️😊

[owbiseb]

Ohhh ya this will help after yesterday's full body workout!! :)

[reinehahaha]

omg i just finished your 20 minutes workout five minutes before you upload i thought when you said wednesday you meant, like, night time on your part of the world 😂 i'm saving this for tomorrow then! (i love your videos btw, time flies with your workouts and that never happened when i'm exercising)