My Full Warmup Routine for Runners

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Matthew Choi

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Warmup routine for 10k run, run 5k as a warmup and after that do a 5X1k sprint's

moutros

These are all things my coach has us do and they are definitely helpful!!

alemirande

The problem is, 400m jog is the actual workout for me😂😂😂

rohithsharma

drills that encourage proper running form can also be extremely helpfu

reilly

as a kenyan I approve your warm up, well done

KIM-xlzs

This is good advice but take what is good for you and implement other things that have worked for you before and do what you find best for yourself

lunarkoala

This is how I warm up too for track and field!

tomo_

y'know this is nearly identical to my old track warmup and we went nearly undefeated for three years as a team, take notes folks

seansperazza

1600 meter jog is my warm-up and then i go to sleep as a workout.

ligira.

Helpful and inspirational video, thank you.

jessicashih

Yup gonna use this. I got left hip / IT band issues so I need to start strengthening and warmup/stretch like this.

ajtam

Here’s what my team does if anyone is wondering, however, we are slightly more experienced runners:
1400m easy jog
Dynamics: (all 30 yards-ish)
Side to side x2 (both ways)
High knees
Butt kickers
A-skips (kind of like high knees but a skip, but you’re not exactly jumping. Opposite hand opposite leg bringing the leg up pretty hard to about 90 degree angle and then down)
B-skips (like a-skips except lighter on raise, and when you get to 90 you wanna snap your leg out and down back to your position while also moving a bit obviously)
Toe taps (put your hands palm up above your feet at about your chest, relaxed, repeatedly move the outward part of your feet up and down, should feel a burn)
Calf raises
Zombies (Frankensteins)
Scoops (apple pickers) (to halfway) and kneehugs (other half)

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