5 minute WARM UP You Can Do BEFORE ANY WORKOUT

Follow Chris Heria as he goes through his EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT that is going to have ready and able to get the most of your workout.

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[tylerpitts]

1:40 starting timestamp for myself, because of how much I come back to this video.

[a-disaster]

Time of death: 7:17 pm
Cause of Death: Attempted Warm-up

Edit: To be fair, I was 14 and haven’t even done any proper exercises for years. That coupled with an unhealthy lifestyle before Covid rolled in did. not help either. Dad thought I was suffering from a heart disease, and I didn’t even get 5 minutes in. Glad to see that some are actually deriving something from what I thought at the time was my “will”

[alexmorris]

After what I thought was a warm up,

Chris: Ok this will get you warmed up for the warm up

[ShaneMarmolejo]

This man’s warm up is my workout bruh 😂 what the hell 😂😂😂

[Wolf-rbor]

Warm up(45 secs in and 15 secs rest each)
4:30 - jumping jacks
5:31 - mountain climbers
6:31 - push-ups
7:31 - lunges

[abnerbonilla]

1:42 quick stretches
4:30 jumping jacks
5:31 mountain climbers
6:31 push ups
7:31 lunges Both legs back and forth
8:17 Handstand/progression for handstand

[davewah]

Chris, you should adjust the placement of the ad to be when you’re doing your exercises at the end of the video rather than in the middle of the handstand hold.

[weshallneversurrender]

The older you get, the more you realise how important warming up is. Just do it guys, it's quick and worth your time.

[pananasik]

This guy motivates me so much, after watching I feel like going to a night club and tell the security they cannot enter tonight.

[ZO_id]

Warm up begins at 1:42 for future references.

[jemmapinnington]

I use this warm up everytime before my workouts and today I finaly got through this warm up without stopping.... Im so proud right now :D feels amazing!

[thepolticalone]

This warm up looks like a proper workout

[christianvega]

Anyone else love being in the middle of a handstand and an ad pops up when you were waiting for the timer

[worldofsnoscar]

"Thanks for you guys watching" What in the world Im doing it with you ! Thank you for these free videos man fr fr

[kaviseranG]

I got broke up on christmas and i get into depression.While i was greaving and sulking in sadness i found a way to get over and make my life into a beautiful place thats when i found out chris heria.I can pretty much say who i am right now the motivation comes from chris for sure.If there is one thing i can tell is chris is defenitely a life changer for most of us.This is guy has to be protected at any cost.Thank u for bring back my spirit chris u deserve a place in heaven...

[AldenCJJ]

Chris is the reason I started calisthenics. 20 months and still counting 💪💪💪

[voxer]

Me: Dead after the Workout
Chris: Alright that was the Warmup, u are ready to start the Workout!
Me:

[henrychai]

I’m pausing the video so that he can rest

[immersiveparadox]

Thanks for including neck warm-up in the routine, I actually injured my neck two days ago while performing pull-ups, I was trying to grip the bar above me because my grip was failing and at that moment when I finished & came down, I felt excruciating pain in my posterior neck. I had to give up on my shoulder day and come home, still haven't recovered.

Don't skip the warm-up guys!

[radostinnaydenov]

This warmup is somebody's workout...