5 Minute Standing Yoga Stretch | Great Hip Opener

Hey, y'all! Today's video is a 5 minute STANDING YOGA practice. This is a practice you can do if you just need a quick stretch without having to get on the ground. It's a nice hip opener as well. If you need to modify or use props, feel free to do so. Always listen to the needs of your body. I hope you enjoy this practice. Leave a comment below letting me know what you think! Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
-
Join this channel to get access to perks:
-
Follow me!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on Amazon, but here’s one just like it):
-
💛💛DONATE💛💛

Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well.

-
Music:
Amber - VYEN
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #relaxingyoga #hipopeningyoga #hipopeners #restorativeyoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube #quickyoga

Black yoga yogi black woman teacher instructor exercise yoga self-care self-love

[MsLove-lbvz]

That was awesome ❤. I am a 52 year old black woman that's into health and fitness and it's so wonderful to see someone of color doing these types of videos😊😊😊😊😊

[CHEDDARBRADLEY]

This was a bit intense hip opener exercise however I liked it. It challenged how strong my legs and/or hips were. My legs felt stronger after doing it. Thanks for the video, Nico. Nice day to you.

[FrugalTravellers]

Such a lovely way to start the day! Thank you 🙏🧘‍♀️ ~ Mandy

[nurturingwithnature]

Much Gratitude for this sequence ❣️ It helps tremendously with my knees.

[IamAhShah]

thank you for practicing with me today.

[arionna]

this was just in time ! Thank you Nico!!❤️✨

[missionrestopia]

Feels sooo good after completing this stretch. Thank you so much!

[ReNuYourLife]

This was perfect! Short but so effective. I added it to my daily practice. Thank you!

[xcomonx]

yay thank you for this! i've been wanting to get back in to stretching and struggle with doing it by myself, accountability factor and what not. during the day it's difficult for me to make time to stretch and im glad this wasn't too long that it wasn't intimidating :) did right before laying down for the night!

[Jonelle]

Thank you so much Nico! I really needed this quick reset. Peace & Light 🤗❤

[jems]

Really liked the sequence and time frame. Excellent for those of us on the go!!

[IVLoui]

Much needed before I go to work I can do this at work when on break I appreciate you❤️

[darisashleejohnson]

Everything I look for or need I find on your channel. Thanks sis!

[anialessandro]

That felt so good I did it twice! I really like the short standing practices, thank you!😊

[paulinebradleysoundinspira]

Thank you Nico, love your videos. Yes more short ones would be good for me. Peace and love ❤

[Moonflower]

Thank you so much for another standing video! 🙏🏾 This is tremendous help and helps me to continue my practice while visiting my parents 🥲

[aleelee]

I loved this so much did it on my deck in front of the sun I've been away from my practice this was a beautiful step back in alignment ✨❤️ thank you!

[FallenBLuue]

oh how i missed it to include your sessions into my workout plan! You're such an inspiring person for me, really enjoyed it to follow your guidance today <3

[InspiredSoul]

Thank you Nico! For this I can do this at work!!❤️

[joshandjenvlog]

Thank you! That was just what I needed.