5 Minute Standing Yoga

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Hey Hey!! Try this 5 minute standing Yoga sequence when you are short on time, and still want to get in a little movement and peace of mind. This can be done on your lunch break, before a zoom meeting/class (especially good for teachers or students during a break) It's a quick pick me up and also a great sequence to smooth out your energy after a crazy day, or before starting a potential crazy day! No Yoga mat required, and shoes on is totally fine, just kick off your heals if your wearing any : ) Thanks for watching!

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Комментарии
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Thanks Everyone!! Let me know how you felt after this mini sequence : ) Thanks for trying it, hit the like if you enjoyed it and be sure to subscribe if you haven't already! Thanks ~KIm

OceanVayuYoga
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Thank you. I needed a nice stretch at work 😌💕

DesertNebula
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Thank you for this! As a person with daily pain, this was a nice and easy morning stretch. So many “beginner” videos go into such complex moves so this really made my day! Saved! Thanks again

theartsylife
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Thank you for this lovely practice! It was such a great way to start the day 🙏🧘‍♀️ ~ Mandy

FrugalTravellers
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🙏🙏🙏🪷🪷🪷🔔🔔🔔 so delighted to have found this channel awesome 🤩

margaretek
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enjoyed this thank you🧡i love these quick and refreshing yoga sessions🧡 subscribed!!🧡

gabriellagulyas
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Perfect for after gardening. Thank you Kim.

kimmoore
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I am a 67 y/o senior that has been extremely sedentary for quite a while, due to a chronic illness. Is this at a senior, beginning level? Will it work for me? Thx 💕

elainebezak