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5 Min Standing Morning Yoga Stretch | Total Body (Mini!) Flow
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Join me for this post-Thanksgiving quickie total body stretch! This 5 min standing flow is perfect to do when you're feeling rushed in the morning.
With a yogic mindset, you can make any experience enjoyable. Yogis know how to co-exist with challenge, and still find that place within that is calm, relaxed, and abundant. 🙏
But no one is born knowing how to do this. It takes work. Enter this week’s free, refreshing standing 5 min total body yoga class!! This mini flow is perfect for slipping in if you’re away from home, stuck at an airport between flights, or just needing to get some yoga in between the turkey and cranberry sauce leftovers! Move your body and find some gratitude amidst all the hustle and bustle of the season.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
📖 Get The Uplifted Yoga Journal 📖
👪 ??Questions?? Join my Facebook Group 👪
👚 Get your Yoga Gear at Yoga Outlet 👚
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
With a yogic mindset, you can make any experience enjoyable. Yogis know how to co-exist with challenge, and still find that place within that is calm, relaxed, and abundant. 🙏
But no one is born knowing how to do this. It takes work. Enter this week’s free, refreshing standing 5 min total body yoga class!! This mini flow is perfect for slipping in if you’re away from home, stuck at an airport between flights, or just needing to get some yoga in between the turkey and cranberry sauce leftovers! Move your body and find some gratitude amidst all the hustle and bustle of the season.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
📖 Get The Uplifted Yoga Journal 📖
👪 ??Questions?? Join my Facebook Group 👪
👚 Get your Yoga Gear at Yoga Outlet 👚
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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