5 Minute Yoga Full Body Standing Flow

This is a full body standing 5 minute yoga flow to help you bring movement into the body. This class is done completely standing and is especially great for those who have sensitive wrists. After doing this yoga class you will notice yourself getting stronger with consistency and have improved balance and focus.
So roll our your mat and lets flow!

#Yoga #YogaFlow #5MinuteYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[lisabeeke]

What a wonderful 5 minutes....you are on of the few people in my life which reminds me it’s ok to slow down. Thank you.

[yuliiavoitenko]

I need more of your standing yoga lessons, because these are amazing! 5, 10, 15 min - please, please,

[nezuko-zndq]

did this before my exams to calm myself 😊 helped so much, so soothing thank you

[lordalepore]

Oh my god I've been literally doing this for like the 100th times. ❤ And I love it please more of it please❤

[mayadavis]

I am on a VERY gentle weight loss journey and I use this as a warm up lol.

[melissciousmoose]

By the end of this video I was SO RELAXED! My shoulder was even sore when I started but feels GREAT now! Thanks Bird your yoga is so accessible, accepting and easy to follow! Amazing! 🥰 Thanks for sharing!

[charlottebalzer-gott]

This was just what I needed to get me back into yoga after carpal tunnel surgery. No hands and I felt movement in my stiff back and hips. Thank you.

[joojoobean]

That was perfect at 6am before a long bike ride. Thank you as always!

[MariaDiaz-myuy]

this was great after a 30 minute walk, I feel so energized with a calming effect

[jenniferr]

This was so good, easy and quick! Trying to incorporate it in my morning routine 🙏🏼🧘🏻‍♀️

[lordalepore]

Omg this is amazing like i feel oxygen running through my body❤

[fallisdying]

i never manage to do yoga flows but your videos are so peaceful to follow along. they helped me a lot thank you very much🥰🥰

[trinanomaly]

Fantastic. I have been skipping yoga for a few days, and this was the perfect, short sequence to get back in.

[DaChanging]

Just did this today and I feel a huge relief from lower back pain ❤ I'm most comfortable with standing yoga this was such a treat

[kidsdogsandlife]

Mixed with one of your 15 min full body stretches this was PERFECT 🥰

[scottbeeson]

Just what I needed after a midday nap to get back to working. Still haven’t made yoga sessions with you a consistent daily practice but trying. Thank you for being here.

[isurih]

Hi Bird! I love the little reminders and encouragement you give along the way. ‘Embracing the wiggles and shakes’. For someone who’s struggling with burnout, this channel is perfect to soothe the anxiety over ‘doing’ and just ‘being’.

[amelouonate]

Love this stretch after a tiring work out. Glad you have a short yoga practice Bird. ❤

[mnlgms]

God bless you and your video. I’m slowly returning to yoga but even a 15 minute video was so overwhelming to me. This was perfect and just what I needed! Thank you so much ❤

[sherlenea]

Perfect for a quick morning stretch before my busy day starts. Thank you Bird! ❤