QUICK Standing 5 Minute Yoga Break

This is a quick standing 5 minute yoga break you can do anytime of the day to help release tension, anxiety and stress from the body ad mind. This particular sequence is perfect as a office or desk yoga class as you do not need much space to practice it.

#Yoga #5MinuteYoga #YogaClass

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

FAVORITE ACTIVE WEAR:

Visit My Amazon Store For All My Yoga Must Haves!:

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

________________________________________

DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[ladyscarfaceangel]

Sometimes 5 min is all we have to spare, but it makes such a HUGE difference!

[xLadyRaine]

I would love more of this lil 5 min flows to get some movement in while workin from home !

[starrhewitt]

It’s not a coincidence that this was posted an hour after halfway through my 12 hour shift and cracked my back into place !! Thank you

[Badgirlgibbs]

Amazing what incorporating the breath does 😮

[lutfahfirfirey]

This 5 min helped me alot today. Thank you 😊

[Lakorayoga]

Great short class, thank you very much. Love seeing pets in peoples videos. :)

[phimyeu]

These are very easy yoga movements to perform, suitable for good psychological impact. Can be done anytime, anywhere. great!

[chaaaargh]

love this, something quick that helps with an afternoon slump. don't even have to pull out my yoga mat for this!

[himynameschloex]

Love these for when I'm at work and can't lay on the floor etc, does anyone have any other videos of hers they'd recommend thats similar? :)

[kellypantaleoni]

Perfect little movement snack! Thank you💖

[lordalepore]

It's the second time I'm coming back to do it. Thanks you 😍

[Claudia-xcvr]

This really loosened up my back, had such a tight feeling in my upper body. Thank you so much :)

[vera]

Thank you for this! I use this at work for when I need to take a break from sitting. Helps my body feel better and not as stiff!

[marie___mad]

your video was exactly what i needed! thank you <33

[tatyanalatrece]

Very effective 5 min yoga break. One of the best ones!

[Nycnycnyxnyc]

im happy that this one we dont have to lay down for 10 mins straight

[gracepotato]

Lovely quick yoga practice!
Just what I needed this rainy morning ☔️

[hollyzersen]

Thank you Bird & Rocky, perfect quick yoga

Good afternoon Bird, this has really helped to alleviate some stress and tension! Thank you!

[nataliedealmeida]

i always keep coming back to this video when the workload is heavy, i just do this on the bathroom on my 30 min break and it just gives me that last push to finish the shift.