5 Minute Yoga With NO DOWN DOG (Standing Yoga Flow)

5 Minute yoga with no down dog routine. This standing yoga flow is perfect for anyone who dislikes downward facing dog pose or has injured or sore wrists. This 5 minute yoga class without down dog will help build strength within the legs and help increase better balance and flexibility. Do this free yoga at home routine to help you to feel your best on an off the mat. 5 minutes of yoga a day can change your life! See you on the mat.

#5MinuteYoga #Yoga #YogaClass

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[yshuff]

Giving you Thanks!! I overslept this morning, so this practice was perfect!

[FrugalTravellers]

Such a great practice that I had to do it a second time! Thank you 🙏😊 ~ Mandy

[helenereimers]

Thank you so much! 🙏I am so grateful for this short wrist and knee free yoga flow 💚 I am suffering from fibromyalgia and chronic fatigue, and this flow is so perfect for my body - thank you 🫶

[FaydeBLAQ]

Thank you for these quick yoga videos. Great for early morning before work when time is of the essence. 🙏🏽

[killiansirishbeer]

Thank you for your videos. I was so happy to do warrior pose again. I often injure myself, and right now my hand is causing me problems, so to have yoga video's I can follow without using my hands are a blessing ❤

[FrugalTravellers]

I absolutely love this practice! My left wrist has started hurting for no obvious reason so I needed a hands free practice, and this was perfect! Thank you 🙏🧘‍♀️ ~ Mandy

[rach]

THANK YOU!! I've been looking for years to find yoga routines that don't use my wrists so much (they're both fused straight from rheumatoid arthritis).

[lalalewlew]

I’ve been coming back to this video for a quick pick me up every day this week and it’s helped me be more relaxed and kore productive. Thanks Bird!

[Kat.]

I love doing these stand up ones right after a hittwrkout! Thanks a ton miss Bird ❣

[FrugalTravellers]

Wow, this was absolutely brilliant! 🧘‍♀️🙏 I needed a quick standing-only practice this morning, so put that into the Search bar, and am so happy YouTube gave me this wonderful video! Thank you so much, Bird! 😃🙏 ~ Mandy

[saraandersson]

Finding my way back to yoga through your channel, I found this wrist free routine and loved it. Hope to find more gems like this here ♥️

[kulttuuriministeri]

I've been doing more yoga lately and found my wrists hurting. I'm giving them time to strengthen so I did this one instead. It's a lot more challenging but fun! Thank you for these, Bird. Since I'm not in a situation where I could pay money to show support, I make sure to like and watch the ads.

[jennifersmith]

Just what I’ve been looking for. Thank you 🙏 namaste

[loubruno]

Fun short class. Love to do more like them. Thank you.

[Sarah-hrqk]

You have amazing videos. Very soothing. Perfect for before my crazy day begins and after it ends. Thank you for putting out this amazing content. Your work has helped me through some tough times. ❤🧡💛

[anthonytrimboli]

This was the first video I have done where my breathing was completely off. It was also the first video standing so that makes sense!
I enjoy your videos, they help me. Thank you!!
Do you have any yoga for headache relief?

[mezzoBella]

this is also perfect for when you want to do yoga but are waiting for your nails to dry...just saying...