5 MIN STANDING YOGA STRETCH | Yoga Without Mat | Office Yoga Break

Join me for a quick standing yoga stretch that you can do anytime anywhere when you want to take a break and move your body a little.
👉 All STANDING YOGA VIDEOS in this playlist:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#5minyoga #yogastretch #standingyoga

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[lotusquel]

Thank you! I am using this as a 5 minute break in between my 25 minute pomodora technique readings. It's perfect!

[russellcollins]

Another fantastic video that has helped me wake back up and get through my work day. Thank you so much!

[bubblezUp]

Nice after work stretch after sitting at computer all day. Namaste 💜

[sofiaortiz]

Helps with my chronic pain when I’m on the go- thank u!!

[janicedahlman]

Thank you for all your videos! I use the 5 minute standing ones to start my high school classes every day. We all love it.

[lauras.]

This is one of my absolute favorite stretch routines ❤️

[stephaniekarina]

Thank you so much for this! I always use this for a quick stretch

[julla]

I liked this and feel a little bit better! Thank you.

[margaretek]

Thank you so appreciate these short standing yoga videos! 🙏🙏🤍🤍🤍🙏

[querubemoltrup]

Thank you! I feel so much more relaxed and less tight. Ready to continue working at my desk

[FYPNLP]

just did a short kettlebell session. That was spectacular!

[ashokshanbhag]

Nice short session. energising. thanks, Uliana for your creative lessons.

[gabyszabo]

Felt great, and great option when exercising outside! Thank u!

[hlnmr]

i barely ever comment on youtube videos but i have to on this one because it's so amazing. i loved the elements and how every area of the body got involved, i feel so calm and energised at the same time. also loved how you were reassuring us that we can bend our knees further if we need to etc. i often find myself feeling frustrated with yoga videos because i'm not able to do certain elements but i felt so accepted during your video. thank you so much, i will do this on a regular basis during my finals🤍

[vintageJustine]

I should be doing it every hour, I like how gentle yet effective it is.

[lutfahfirfirey]

That was such a good stretch! I feel so much better now. Thank you, Uliana 😀 👍

[lintwinz]

Thank you Uliana, this yoga exercise was very helpful!!