5 Minute Standing Yoga Flow | 30 Day Yoga Challenge 2022 | DAY 28

This is a full standing yoga flow without the down dogs and chaturangas! no wrists needed for this quick yoga class. Do these yoga poses anytime of the day to bring movement into the body, more focus and to de stress.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[sanaxx]

The results of this workout is actually very good. The fact that it’s short is useful if you’re in a hurry

[lordalepore]

I've lost the count of how many times I've done this amazing flow with you after my heavy workouts it just give me peace and stretching muscle so thank you so much for your amazing content❤

[tbk]

Quick but effective! Day 28 done 🤍 Namaste 🙏🏾

[Badgirlgibbs]

Omg this got things moving I felt pops and flush of energy thank you ❤

[Bopdeeboop]

holy crap! the amount of stagnant energy that was NOT used to flowing was insane XD, I definitely need to get in better practice!

[Idlelolo]

Although quite short, I enjoyed this one so much Day 28 ✅ Almost 1 complete month of doing yoga on a daily for the first time.

[anastasiadoukas]

Wow short but powerful. I think I will incorporate this a few days a week as I wake up. Namaste Bird🙏🏻

[rosalynbrandon]

Thankful Thursday! I'm thankful for your yoga practice and I'm blessed to have you guide me and share your love for yoga. Namaste! 🙏🏾❤️

[FrugalTravellers]

Wow... short but sweet! I loved this practice, thank you! 🙏🧘‍♀️ ~ Mandy

[jitsudasitthi-amorn]

Thank you! All my usual excuses (no time, don’t want dog hair on my work clothes) don’t work for this practice 😂.

[sadeoliviaa]

day 28 is complete, even though it took me a while to finish this im so glad i still continued even on days i missed i went back.

[QualifieldYogaTeacher]

Great morning stretch~Loved this thank you ~Blessings x

[cryssycarte]

Just did this as soon as you posted, such a great stress reliever