5 Minutes Standing Stretch Exercise (QUICK + EASY) !!

Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? It's all done standing so you can do it anywhere, anytime you need to loosen up. Let's get started.

Stretching not only helps your muscles warm up and recover from workouts, and reduce your risk of injury, but it also helps posture, blood flow and mobility. I encourage my private clients to focus on fitting in short stretch breaks throughout their days to beat stiff, aches and pains. Consistency is KEY and the more frequent you can move your body, the better you will feel in it.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

Join me for a 5 min stretch!! Comment Below and let me know how it goes !

[nergrohombre]

I love that you don't waste my time yapping and you just get to it. I shared this video on my social media platforms.

[andjelamiljkovic]

Thank you i love you. Frantically studying for an exam and doing this every 45 mins

[penngheeney]

Caroline, this stretch routine is really nice and I so appreciate your kind words and motivational tone and smile. This is just what I needed today!

[Primarilycarbonbasedlifeform]

I'm 27 but my body feels ancient. I have scoliosis and had a spinal fusion as a kid. I worked as a stonemason, then joined the Army at 17, and have thru hiked the 2, 000+ mile Appalachian Trail. I desperately need to work on my mobility - today was day 1. Thanks for the stretch, coach!

[emyessam]

The mommy issues hit in " I am proud of you"

[amandabriggs]

Thanks so much for this great video. Getting on the floor is super painful on my knees so I try to do standing workouts. I love that this gets my whole body thoroughly without making me climb down on the floor.

[stephaniecarter]

In a hotel room between two days of driving. This is a great reset!

[yonacohen]

Great stretches…Thank you so very much! You will now be part of my end of workout routine.

[michelinebainbridge]

Hi Caroline, you are a lifesaver. Thank you so much for creating these amazing workouts to assist people like me in need. ❤️

[dinam]

Thanks for the great morning stretch. My husband joined right along side me.

[juliedorfman]

Thanks so much for this standing stretch routine! Just what I need when starting a walk, hike or bike ride!🚶‍♀️🚵‍♀️💪😊

[MaxineAndrew]

Really liked that tip about leaning to the side during the overhead triceps stretch! Gamechanger!

[shabanayunus]

Thankyou so much Its really Nice to see ure Fittness Scale is good

[micaleanne]

Love this, so simple, clear and concise and me and my mum can do it together ❤ thank you for another great video xx

[id]

This was just what I was looking for to break my desk job monotony. It stretches the body and also makes me feel good.

[ivankak.]

So glad I found this! This is the perfect video to follow if I'm running late in the morning and can't get yoga in.

[sylviadevlin]

Thank you Caroline....Just what I needed :)

[patriciaackley]

Great cool down stretch after strength training. Have a great day!

[sujatasriram]

Loved the stretching workout! Five minutes of stretching makes you feel amazing! One more terrific workout!