5 min STANDING STRETCH | Full Body Yoga Stretch | Yoga without mat

Welcome to 5 min Standing Stretch - a quick full-body stretch you can use after your workout to cool down, or any time of the day for a little boost of energy. A yoga mat is optional, you can practice on any other surface, just make sure your feet don't slide.
👉 If you enjoy this standing stretch, check out Standing Yoga Playlist for more 5-20 min standing videos:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[kathleenkaar]

Loved this intermediate session! Thank you for your lovely spirit!

[linnearene]

I just adore these shorter videos. I’ve been sharing them with my coworkers, and even use one in a self care class I teach to other nurses. Thank you!

[joannebrown]

Very simple, very helpful. Thank you.

[tooty]

No joke this simple 5 min video just popped a knot full of tension in my traps and I feel relieved now!

[helenheil]

This little session made a big difference in my energy level today. Thanks!

[kamixkazexkollie]

This was a great stretch for a lazy morning! I love the short videos that I can do anytime. They’re really helpful!! Thank you!

[allisonsola]

I am going to do this a few times during my day - stuck at a desk, and this will be so good for me.

[reneerednour]

This was wonderful! I felt some pops and feel so much better.😊🧘‍♀

[margaretek]

Love these 5 min standing moves when short on time! Feels amazing ! Thank you and many blessings! 🙏🙏🙏🙌🙌🙌

[Andre.]

Very nice... as a man I usually don't try women's Yoga videos because they're just too much flexible and awards for a guy... But this one I've really enjoyed! Thank you

[drewbadger]

This felt good. ☺️

After trying that Split one you recently uploaded. This was way less medieval 😆🇩🇪♥️

[Askid]

Thank you so much, Uliana. Your videos help me so much and I'm sure many others as well!

[dominic.conforti]

Excellent routine for an older individual, thoroughly enjoy the workout. Thank you

[theinnerworkclub]

I am working toward building a daily yoga practice and this is the perfect video to support me in building momentum. And it makes me feel much better in my body. Thank you for this peaceful and effective guide. Namaste 🙏

[FrugalTravellers]

This was absolutely wonderful! Thank you for sharing these excellent short standing practices... they're perfect for me at the moment and I'm thoroughly enjoying doing them every morning! ~ Mandy 😀😁🙏🧘‍♀️

[maxdemontbron]

Uliana, I watch your videos every day religiously. On days where I don't have lots of time before going to work this is absolutely perfect! Thank you! <3

[gabyszabo]

Great quick stretch after today’s jump rope workout. Love the standing options for when I go to the park! Thank u!

[FrugalTravellers]

Brilliant short practice... thank you! 😍🧘‍♀️🙏 ~ Mandy

[Eileray]

These short standing stretches are perfect when my fibromyalgia flares. Thank you! They really do make me feel better ❤️