5 MIN STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

This is a quick 5-minute standing yoga stretch - perfect for mornings when you don't want to roll out your mat or anytime during the day to energize your whole body.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#5minyoga #standingyoga #yogawithoutmat

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[cheyennemeek]

This is actually helping me quit smoking!!! When I have a bad craving at work I find an empty place and do this until it passes. Thank you so much for this video.

[jayfairbrinleyms]

I do this routine everyday with my students. They really enjoy how easy you transition into each move. Thank you for your positive vibes. Virtual PE isn't so bad due to people like you who create videos like these. Thank you!!!

[JessicaMonte]

This is my second 5 minute stretch today. These are great to keep me motivated while at work!

[brownfruits]

Really enjoyed this. 5 mins is practical for someone like me, mom of 3 with a toddler who is keen on ' interrupting' workouts. Greetings from Zimbabwe!

[juliannealfaro]

I've been looking for a routine that can be done by someone like me who has no experience with yoga but wants to start. Thank you for this, a lot of yoga teacher are selling their routines and videos like this are not coming up in search engine. Glad I found you! I will start tomorrow because of this video!

[thisblondsanass]

You have such a pleasant, sweet voice. Lovely, calming routine.

[kasiael]

Ahh that was so good. And not 40min of tortures ;) quick and efective

[castletarot]

Thank you for this energising routine! It's perfect for me when I'm feeling lethargic and I do this whilst the tea is cooking. If you fancy doing another 5 minute one that would be great too x

[wulan.backpacker]

This is a video that I needed. 5 mins stretching before starting work. Thank you for sharing your yoga 💕

[christinacoughlin]

You are a gift from God! Thank you for this video 💕

[geekular]

Super gentle and quick flow. Just what I needed! Thank you 😊

[kristita_]

I’m traveling and this is the perfect routine for stretching in my hotel room! Thank you so much!

[anikabaptiste]

After this video I feel much better thank you 🙂

[rachelweech]

Such a lovely short flow! It gets me ready to start my day.

[sanest]

this is my favorite morning stretch routine

[michaelatrelon]

Uliana, this was perfect🤍! I needed to do a quick stretch but something that would give me full body too before I walked my dog and this was perfect to do in the backyard so we could just be on our way. No need to go back in the house start a whole yoga session lol.

[sukybee]

Great to see mirror style instructions.

[ibtsni]

FELT SO RELAXED OMG ... gonna do this for a week 1 times a day ( also im pairing it with 1 minute plank) !:
day 0 april 19: ✅
day 1 april 20: ✅
day 2 april 21: ✅
day3 april 22: ✅
day 4 april 23: ✅
day 5 april 24: ✅
day 6 april 25✅
day 7 april 26 (final day):✅
i finslly finished, itreally helpedme relax and stretch my body...

[valerie]

The best morning stretch. Thank you, Uliana!