5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

Welcome to 5 min Standing Yoga Stretch For Shoulders & Back - this is a short stretch routine that you can do without a yoga mat, anywhere and anytime your shoulders and back need a bit of movement. It works great as a little work/study break or after sitting for a long period of time.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[zingahart]

I love the Yoga without a map concept!

[hoppy]

Great work our been using it for a little over a year

[JanSnieg]

15 seconds till first exercise, without too much intro, awesome! I'm saving this and definitely try to repeat it a few times a day

[RobertRoche-zd]

I appreciate that this routine is quick and doesn't require any special equipment. Just what I needed for a mid-day reset.

[akisirokobu]

All those stretches we're perfect that was great thank you so much ❤️

[nikitaw]

Was in japan for a few years. On tv they have 5 minute routines every 2 hours. At first thought was weird, after awhile I loved it. Did labouring work at a factory and day starts with a routine, why wouldn't everywhere do this?

[MiguelGaytan-ip]

I love that these stretches can be done anywhere. Perfect for my office breaks.

[yunamusuka]

Lovely. Just what I needed :) Thanks from Zambia

[NBAKillaA.I-pp]

These shoulder stretches really help with my posture. I feel more relaxed immediately.

[ainC]

Always amazed at how I feel in my body after only 5 minutes of stretching. Thank you

[sanaedwards]

Yes my right shoulder is feeling better. No more aching . Thank you so much. I will do this stretch before upper body exercises.

[rebeccaislitandlippy]

I really enjoy these short videos which release anxiety as well as tightness. And you're sweet voice is soothing. TThank you.

[achaarpickler]

Your short videos are great. Thank you

[arashka]

Just what I needed for my tiny apartment, thank you!

[despoinapapadopoulou]

Reliefing indeed. Good morning Uliana 🌞

[arashka]

Again... this never fails to relax me.

[arnitajudon]

Feels good especially in my hip after the stretch

[heathercross]

That was a great little extra after doing some of your other stretches.

[Hripija]

Oh wow, this was great - almost immediately relieved my back pain

[Rania.abdullah-fe]

Thank you so much.. Your vedios are great and helped me a lot ❤