5 Minute Yoga Full Body Flow - Standing Yoga Flow

This is a 5 minute yoga full body yoga flow done completely standing so that it's wrist free.
This 5 min yoga class is perfect for anyone with sore wrists or who want a bit more of a challenge.
The poses and movements in this vinyasa flow style yoga class will help to stretch and strengthen the entire body.
Do this class anytime of the day to help release those feel good endorphins!

#Yoga #YogaFlow #5MinuteYoga

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[joadeyemo]

I haven't done a standing yoga routine in ages. This was the perfect re-introduction. Also just ideal when you're strapped for time but you want to squeeze in some activity.

[soniaoba]

Oh I really loved this! It was short & made me feel so good🥰

Also, I was able to follow despite the shakiness; SUCH AN ACHIEVEMENT 😍😍

[patrickdolan]

I can't remember the persons name but what they said is true: yoga is like a martial art you perform against your self. Im new to yoga but it has been humbling me body and mind.

[kirstymacfarlane]

Doing this nightly and I'm loving it! I've got nerve damage and my balance isn't great, this is really helping. Thank you so much my lovely. Love and light 🧘🏼‍♀️ 💜

[lordalepore]

Just listening to her voice is so calming❤

[supersketchymaryjane]

Having some wrist issues AND working late today and this was just perfect

[EliseHoranXOXO]

Doing yoga regularly was my New Years resolution that I thought I might not keep up with, but since finding your channel I am in love! Some times I do twice a day, your videos are so relaxing and have really made a difference for me! Thank you

[michellehogarth]

I love the instruction, music and pace of your classes. Would LOVE a some longer flows, 45min, 1hour etc. xx 🙏 Thankyou

[alananiicole]

Thank you!! I even got my almosy 3 year old to join. We both feel more zen

[xudeyoga]

Thank you for another beautiful, enriching sequence 🌿

[AJ-txqm]

Loved it! Such a great way to start my day!!

[mxddie]

i love your videos Bird, you make me so calm and i love do yoga with you.❤

[shuntastiff]

as always loved it a short flow before I have to be in at work extra early today thank you💜

[ladyscarfaceangel]

Thank you for sharing this! It’s time for my Friday evening practice & this’ll be the perfect warm up for it! I’m actually gonna pair this with a few of your other sessions. I’m thinking of using a ground practice, this, & maybe a short neck & shoulder focus class. Needed me some Bird today! lol
❤️ 🧘‍♀️ 🙏 Namaste

[lutfahfirfirey]

I enjoyed this standing Yoga flow 🧘‍♀️😊

[silviasidari]

It's amazing after my morning run!! Thank you so much

[shellymarable]

I’ve done this flow twice now, it is truly wonderful. Thank you for sharing your skill and time with us. 💕💖

[TreasuredHarte]

I could use a routine for poor circulation, please.