Basic Standing Yoga Practice | 5 Minutes

Hey y'all! Today's upload is a BASIC 5 MINUTE STANDING YOGA practice. This video is great if you need a quick stretch, but don't feel like getting up and down off the ground. You can literally do this stretch while standing in your living room, like I did! You don't even need to use a yoga mat, you can do these poses without one. This practice can also be useful for a pre or post workout stretch that you can do in the gym without having to lay on the floor of the gym. I tried to make this practice quick, effective, and easy for most. As always, when doing any yoga practice, listen to your body and come out of any poses that are too painful or uncomfortable. Let me know what you think of this video by leaving a comment down below. Also, don't forget to like, share, and subscribe for more yoga content. As always, thank you for watching and ENJOY!
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Music:
Prod. Riddiman
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[courtneyneicy]

I didn't have my yoga mat today so this was so perfect!!!! All of your different types and video lengths make it so easy to be consistent with my yoga habit!!! THANK YOU

[ONYXPages]

I loved this so much. I agree with others, perfect as an alternative to scrolling Instagram for 5 minutes. A VIDEO I WOULD LOVE TO SEE: A 1 minute, 3 minute, 5 minute flow while seated at a desk. I'd be willing to pay for that. But I'll reach out to you directly with that ask. Keep it up, these are amazing.

[krwsf]

this was great for a quick stretch in the middle of the day. Thank you!

[JaHouse]

Thank youuu! My friend and I just did this together on FaceTime. ✨

[divinelightemerging]

This flow was amazing and perfect for before work starts. Thank you.

[FrugalTravellers]

This was great! Thank you so much 💓 ~ Mandy

[keyunnamoody]

That was amazing I instantly felt a head high afterwards.

[Rosie-hpjr]

I recently found your channel and I am loving your videos😊

[Rosie-hpjr]

I would definitely like more. And maybe 5 minute meditation too😊

[domafbby]

Would love more videos like this one 🖤

[louisehaycollection]

Hello!it looks great!!do you know if yoga is safe if you ever a lowerback hernia?