5 min STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

Welcome to 5 minute Morning Yoga Stretch - this is a standing yoga practice you can do without a yoga mat right after getting out of bed in the morning :)
👉 All STANDING YOGA VIDEOS in this playlist:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

❤ FAVOURITE YOGA GEAR ❤

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#standingyoga #nomatyoga #5minyoga

[StuartRice]

This was a really great first yoga thing for those of us who don’t wanna do yoga but realize we need to. Thank you.

[blair]

I did this in the bathroom at work they can pay me to invest in myself

[betsyetoddlerteacher]

This is my very favorite yoga video. I appreciate that you encouraged the option for movement during the stretches. 5 minutes is perfect. No equipment is perfect. No need to change clothes is perfect. Thank you! You are a gifted teacher.

[FrugalTravellers]

Oh my word, this was brilliant! I loved the Goddess Twist... have never come across that before and it was so effective! Thank you! ~ Mandy 🙏🧘‍♀️😀😁

[kg-kldf]

Just wanted to say the 5 minute morning routines have been really effective at releasing tension at work and before swims! Thank you for sharing, Uliana! 😊

[FrugalTravellers]

I have done this practice countless times now, and believe it is the most perfect 5-minute standing practice out there. Thank you so much, Uliana! 🙏🥰 ~ Mandy

[naomin]

Loved it! It's a perfect slow stretch without feeling like it's taking away from the day that's racing towards me.

[marbleblue]

That was nice. It put a smile on my face.

[糖加]

150622🔥 Stretching is all I need for today! Thank you!

[cheechayg]

thank you!! i did it!! it relieves my back pain

[loskiwesoloski]

Perfect little stretch to start the day

[TRACEYMERES]

Thanks Uliana - I've added this into everyone's calendar at the office for a mid morning stretch. Fantasic! Thank you

[XeniaJpb]

Thank you! These 5 minute sessions are perfect for quick yoga stretches in between the working hours for me. 🙏🙂

[kendrarhodes]

Thank you for posting. I enjoy doing yoga after workouts, and to get ready for bed.

[jadeyu]

This is great!!! And very helpful!!!! Thank you!

[carolewelsh]

Perfectly used 5 mins great 👍🏻 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[MafyGarcia]

Good Morning Uliana! I am 350 pounds and I been felling a little anxious. I did this 5 minute standing yoga and I feel great! Thank you so much for this shirt and easy class for overweight beginners like me. It was easy to do a little challenging when I had to bend to the right and left and feel the stretch on my legs. I feel great now.

Thank you be well and safe ❤

Mafy

[johnnyxhuynh]

Thank you. This is exactly what I was looking for!

[margaretek]

Thank you great and love the 5 min and all standing! 🙏🙏🙏

[HeidiWylde]

I never thought it would happen to me but, I LOVE doing this yoga now, I do it every day and I just did 3 videos in a row!! Great channel and yes, I subscribed :)