5 Minute Morning Yoga - Daily Stretching Routine

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow.

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it!

We'll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll, temple pose, wide legged forward fold and downward facing dog. A little bit of yoga is better than none, so let's get to it :) No props needed and suitable for all levels.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minyoga #morningyoga #yogastretch

[katiey]

Love these 5 minute videos when I feel too overwhelmed in the morning to commit more time but need some movement & stretching!❤

[CampMountains-epym]

Thank you for these wonderful videos! I do yoga at least once a day, sometimes two times. I would love more evening/yin yoga videos.

[sandraparker]

My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!

[karenlouis]

It’s amazing how just five minutes of your practice makes a huge difference in how I feel. Thank you.

[alexa]

I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.

[ilaydavocat]

I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖
updateee i have been doing this for a week and it is so great!!

[EmilyElizabethYoga]

these short classes are awesome for warmups 💕

[jaysylvain]

I love this video so much. I watch it on repeat. I miss yoga in the park. The cicadas are making it annoyingly impossible!

[epgarokco]

I love this short stretching routine! I love short videos I can bookmark and pull up no matter what my day looks like <3

[jongazingatthestars]

Still loving this stretch routine. My one word for today is "steady"

[fernandolspptagr]

Wow, yes, it is quick, but highly effective! Namaste.

[iamvanessae]

Thank you! This was perfect for the time I have this morning🫶🏼

[margaretmatthews]

Good morning! My one word for today is MOVE. Thank you for your channel. Namaste

[aparnagupta]

Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤

[joannmorello]

What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗

[jaclynangotti]

Super handy to have these short classes for days when we don't have much time. It makes a world of difference to still start the day off with you :)

[christie]

5 minutes makes it super easy to fit in any time! Thank you💖

[chrisvega]

I didn't do yoga for almost 6 months for some personal reasons, however this short stretches helps me to be good again. Best teacher.

[tkcordon]

my word is aligned- I LOVE this short practice!!

[verasmirnova]

My word is cleanse! Getting rid of clutter including digital clutter! Thanks, that's exactly how many minutes I had in the morning <3