5 Min Everyday Standing Vinyasa Yoga

This is a quick and energizing 5 minute yoga flow to help get the body moving and breath flowing. Doing this 5 min yoga class will help to strengthen the entire body, improve balance overtime and focus!
As always feel free to skip any poses that don't feel right. See you on the mat!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[tgreene]

This was quick but perfect, something I can. Do quickly before work! You have the most soothing voice ever.

[julielung]

Clearly I need to work on my balance! But I loved it anyway.

[elvirareichmuth]

Great morning yoga 🧘‍♀️ stretch namaste 🙏 Elvira

[jennablumauthor]

This is one of my go to's.... I'm always so proud and grateful when I can make it without losing my balance! And I think it has helped me balance while I am hiking, too. Thank you, Bird! 🕊️

[aashimasan]

This was exactly what I needed during a short break at work, thank you for making a short but powerful flow for us!

[lutfahfirfirey]

Short and sweet. This felt amazing and I feel so much better 🙂🌺

[FrugalTravellers]

Short, sweet and the perfect way to start the day! Love and blessings to you all ❤🙏 ~ Mandy

[kundalinistarr]

Yay!! I am so happy to have some vinyasa here on my favorite channel! That was the only thing I’ve been missing from you! I hope so see more vinyasa videos even on the members side

[kellypantaleoni]

Thank you for helping my body to wake up this morning💚

[Sweet.Siddhartha]

Bird, I really enjoy your style and voice. Thank you so much ❤

[TomtilLetsplays]

Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

[LifestylebyJulia]

I enjoyed this and felt better after! Thank you!☺

[ahniicha]

Thank you so much for your videos. I love the short ones like this. Great start to the day 🙏

[akanshasingh]

Amazing, I really enjoyed this, thank you so much

[Callum]

Loves this practice, I'll do it again soon

[kirazinn]

This was nice. Wish i could improve on my balance though 🙂

[reneekoopman]

Loved this video!!! Will definitely do more

[nazokashii]

This was really fun and nice :D thank you so much <3

[KimberlyLetsGo]

Your voice is so gentle. I have saved this little clip to add into my morning vinyasa.

[Angelina-R]

My wrists hurt a bit so this sequence was perfect