filmov
tv
SilverSneakers: Feel Good Standing Stretches
Показать описание
Join us today and follow our SilverSneakers Instructor as they lead you through multiple stretches to help you improve posture and flexibility.
0:12:37
Standing Mobility Workout | SilverSneakers
0:11:48
5 Standing Core Exercises for Seniors | SilverSneakers
0:12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
0:06:13
Unlock Your Flexibility and Mobility | SilverSneakers
0:12:29
Hip Exercises for Seniors | SilverSneakers
0:11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
0:15:15
5 Stretches Seniors Should Do Everyday
0:25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility &a...
0:07:38
These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches
0:19:32
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises
0:25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
0:04:59
4-Minute Stretch Routine for Hip Mobility
0:19:05
Walk a Mile in 20 Minutes at Home
0:21:52
Total Body Workout | 21-Minute Circuit
0:10:52
5 Exercises to Improve Your Balance | SilverSneakers
0:06:48
5 Exercises for Seniors to Lose Belly Fat
0:12:51
Gentle Stretching for Seniors, Beginner Exercisers
0:11:10
10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
0:00:07
Chair Exercises For Seniors Over 60 | Silver Sneakers Workout | Seated Dance
0:18:11
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch
0:07:18
7-Minute Yoga Workout for Older Adults
0:16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
0:06:10
5 Exercises to Tone Your Stomach | SilverSneakers
0:18:22
In-Home Metro Active / Silver Sneakers - Motown Hits
Комментарии