20 MIN FULL BODY WORKOUT - All Standing, No Jumping (Warm up + Cool Down included)

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A FULL BODY home workout designed to tone and strengthen your TOTAL BODY, using a mix of bodyweight and dumbbell exercise. It includes a short warm up and cool down.

#fullbodyworkout #homeworkout #exerciseroutine
  1. MonikaFit
  2. full body workout
  3. 20 minute full body workout
  4. all standing workout
  5. no jumping
  6. home workout
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Комментарии
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Who enjoyed the mix of bodyweight and dumbbells exercises?

MonikaFitt
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This was aa really good sweat, thank you Monik!
I 'm glad YouTube recommended this channel, I love it so much! ♥

alobiennicky
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Great mix of exercises - enjoyable and nicely challenging!! 🌟👌 A big thank you Monika! 👍👏💪

robinmoore
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Harder than I imagined but totally enjoyable and sweaty! Thank you!

JK-iwyn
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This one made me CRY. I've been keeping up with doing one of your workouts every day, but today was hard. I had to dig really deep. Thank you for making it so easy to keep pushing!

SamanthaPuchlerz
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Thank you Monica! This one is a toughie! I enjoyed the intermittent dumbells.

jacquelinpeterson
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Thank you, loved it! Tough, yet relaxing and feeling fresh afterwards 😊

ishwaritank
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After so many days I did a energetic and powerful workout thank you mam

arisheee
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Did this workout earlier today. I ca not tell you how much I love your videos (without gushing like a 72-yr-old-grandma -which I am) so Ill just say thank you!!!

mkmoss
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It is really an amazing workout; like all your other workouts. Thank you. Much love from South Africa😃

nomvokasolo
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Great stuff Thanks Mon ….keep them comin please 👏❤️❤️❤️❤️

jack-xzpx
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Could you teach us when to breath in or out during work out? Thank you very much.

Kathy-jvlr
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This video kicked my butt! Can we get more of these please!

ashleyescobedo
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I love watching your workouts they truly inspire me ❤😊

ziaakbar
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I love your workouts so much Monika❣Not only are they effective and functional but so much fun with creative moves and awesome music 😃 I especially love they are low impact 😉♥

letriciamonroe
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This one was a little hard, but I enjoyed it 😍

ReReChan
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Hi Monica! I've been really curious about something. Are these type of workouts your main source of exercise or do you still go to the gym or run (or other forms of cardio, such as the elliptical)? Thanks :D and I hope you're having a great day!

catteixeira
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Let's do it again. I really appreciate your video.

potageràdistance
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What is the weight of your dumbbells?
I found it difficult with 2 kg each ...
Though enjoyed thoroughly ❤

bobbysharma
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I did have to take a 5m water break, but I managed the whole thing in th end!

kattahj