20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness

✘ T W I T T E R: @maddielymburner

[thesinglemomsummit]

So before I do a workout. I watch it all the way through first to make sure there is nothing too crazy in there first. Am I the only one who does that 😂😂😂😂😂😂

[pigeonxx]

Just wanted to leave a note here. I’ve been exercising every day to this video for the past 2 weeks and I already lost 3 kilos from my starting weight. I did this before but only twice per week, then every other day then now every day until I can get to the last exercise.

I eat normally and drink lots of water. This and the 5 minute arm workout with weights are my daily staples.

I’m so thankful for madfit for creating an all standing workout, i love it so much.

If you’ve been reading this far, dont give up! Results take time and it’s important to listen to your body- stop when you need to, eat when you’re hungry and rest rest rest.

[keistaspree]

This is great. I'd love to see more all standing cardio workouts. I appreciate your videos so much!

[hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥
Best wishes to everyone!❤️

[marysp]

Omg, I thought it was going to be easy, was I wrong. My legs are wobbly already. I was dripping with sweat. Great video as always! ❤

[dogancankaraman]

I've just seen the notification right after the warm-up... Exercise Gods wants me to do this workout right now 😂

[jessicaroutray]

Day 7 and i can FINALLY do these without a stop! My stamina has always been low, and it's been years since I've done extensive sports or workouts. I can feel the difference, and my endurance has increased increadibly! Thank you!

[debbietucker]

Love this! 30 seconds, no repeats, and standing! So fun n and so sweaty!

[Siya_Nathi]

After 6 months of not working this was a good way of getting back to it, I am sweaty, my legs are hurting but I am happy I finished the whole workout. Thank you Madfit.

[Queen_A]

This is my second week doing this and I just did it without stopping ❤

[SphumieSpot]

Not gonna lie, the 20 mins went by really quickly. I'm gonna do this again very soon, loved it greatly

[kyung-heepark]

I have to leave a comment this time because I'm so grateful that you keep on making SLOW but EFFECTIVE workouts!! My body can't keep up fast and intense workout anymore as I'm getting older lol So I really really appreciate to you for these series of workouts that are much less fast but still making me out of breath! Thank you so much!!

[anna-lenanassar]

I have not been THIS SORE in a long time! I don’t know what it was about this workout but this was super effective and made me sweat like crazy! Thank you! More of these please 🙌🏻🙌🏻

[chilufyasaili]

Joy is a HIIT workout not being challenging anymore. So proud of myself 🎉

[shannonkanaris]

This video is absolutely perfect to help restart my daily habit of working out after a long break.

[barbellandyogastuff]

Just what I needed today! My wrist is swollen from overuse and I still wanted a good sweaty workout before my walk. Thanks for making videos free to us still ❤

[cherylwatkins]

I appreciate the reminders to keep our back straight, etc! I always forget my form, so it really helps to hear what I need to focus on.

[lauratabares]

this is the definition of the perfect workout 😍😍

[YogawithRachel]

Thanks Maddie! This one got the heart rate up! This was the perfect workout to do on a chilly and snowy day 😊

[melssish]

I LOVE an ALL STANDIN workout! Thanks for making this! Definitely want to see more standing toning workouts!