Все публикации

10 MIN COZY0:10:41

10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

15 MIN WALKING0:15:38

15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment

15 MIN DAILY0:15:24

15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility

10 MIN UPPER0:11:42

10 MIN UPPER BODY WORKOUT

20 MIN FULL0:21:00

20 MIN FULL BODY for Beginners - No Equipment - No Repeat Home Workout

20 MIN FULL0:21:11

20 MIN FULL BODY WORKOUT - All Standing, No Jumping (Warm up + Cool Down included)

15 MIN MOOD0:16:05

15 MIN MOOD BOOST WORKOUT - Full Body Workout (weights optional)

'FEEL GOOD FITNESS'0:00:59

'FEEL GOOD FITNESS' PROGRAM - A 6-Week Home Workout Plan

Come and follow0:00:18

Come and follow me through this full 15 minute Energy Boost Workout 💪🏻

15 MIN MORNING0:15:36

15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)

10 MIN STANDING0:10:48

10 MIN STANDING ABS

15 MIN CARDIO0:15:40

15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]

10 MIN FULL0:10:35

10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

10 MIN ALL0:10:40

10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment

5 MIN QUICK0:05:59

5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit

10 MIN SIDE0:11:29

10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)

10 MIN HAPPY0:10:46

10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

15 MIN FULL0:15:56

15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly

GOOD MORNING WORKOUT0:10:39

GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

Ready to start0:00:10

Ready to start feeling good? #homeworkout #fitness #feelgood

15 MIN KICKIN'0:15:57

15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)

15 MIN ENERGY0:15:29

15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact

10 MIN ACTIVE0:11:01

10 MIN ACTIVE STRETCH - At home mobility routine

15 MIN ALL0:15:25

15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment