20MIN Total Body Workout / Supersets

Todays quick 20min Total Body Workout is loaded with Supersets and compound exercises to make sure you get the very most out of your sweat sesh. Using dumbbells only for resistance today so grab yours and let's gooooo! #HomeWorkout #totalbodyworkout #supersets

Equipment Needed:
Dumbbells: I used 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:28 Warm Up

2:48 Superset One (45s work + 15s rest x2 rounds)
Sumo + Raise
Squat + Hop

6:48 Superset Two (45s work + 15s rest x2 rounds)
Skull Crush + Crunch
Chest Press Bicycle

10:48 Superset Three (45s work + 15s rest x2 rounds)
Kneeling L Raise
Side Lunge + Row

14:48 Superset Four (45s work + 15s rest x2 rounds)
Pull Over Crunch
Ninja Row + Curl

18:48 Superset Five (45s work + 15s rest x2 rounds)
Curtsey + Press
Side Shuffle + Jack

22:48 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[willowtree]

Really enjoyed this workout Heather. My daughter was, who is 8 months, was looking at me like “ what the heck are you doing mom”.
Thank you. As a mom who is trying to be happy with my body again I always feel good after your videos.

[tishasievers]

Thank you for continuing to offer warm/cool downs in your video💗💗

[stellaokoko]

Thanks Heather, this is great. I did notice that there's a mismatch in the video transition between 17 and 19 minutes (seems there's an issue with the arrangement of superset 4) - check it out. Otherwise this is wonderful!

[bekahlee]

Keep doing more 20 min workouts!! Perfect for my day

[Christina-xngr]

These 20 min workouts are so effective and actually motivate me to move when I feel like my time is so limited ! Thanks heather

[marylareau]

Loved the workout! Heart rate got to 165 😅. Thanks! The “ninja row and curl” played 3x in a row instead of the other superset crunch in the middle- but we knew what to do :)

[FIT_MIT_TERESA]

absolutely perfect 👌🏻 1. short in time!
2. with weights! 3. sweaty! I LOVE IT 💜

[i.s.]

I always feel INVINCIBLE after your workouts! TIGHT & TONED...THANK YOU!

[everMrsSmith]

Please keep making more of your 20 minute fat burning and resistance workouts. They fit so well into my hectic schedule but provide a great challenging workout. I've already seen you have tons of these but Please keep em coming. Thanks for the great workouts!

[chelsdawnboyd]

I wish I could hug you and tell you in person the difference you’ve made in my life! Haha! I have been doing your workouts for over a year and I’m so grateful for them! I love your format, style, variety! I get a great workout and fe l so much better!! I’m grateful for all of your amazing and free content! I have little kids and my husband works from dawn until dusk so to be able to workout at home early in the morning is a lifesaver! It makes me a much happier mom and person! Thanks so much Heather!

[cacendruhn]

Loved this!! There is an error around the 17 min mark for the curl sit up. On the second rep, the 10 sec demo counts down for the sit up curl, but the 40 min exercise cuts to the ninja curl instead.

[chelsrench]

I’ve always been really active but have had an excruciating 2- year long flare up with my chronic illness, it was so bad I could barely do 10 minutes of walking most days.

And TODAY

Today, I finally, FINALLY finished a 20 minute Heather Robertson workout!!!! 😭😭🙌❤️‍🔥

I’m so proud of myself. Deeply grateful to my body. And So proud of my body and soul for not giving up.

Thank you for this workout! ❤

[jessamys]

Love 20 minute work outs! As a working mom that’s about all the time I have to work out!

[tinastrauf]

Thanks you for these 20 minute full body workouts (with warm up and cool down). They are just what I need and am able to squeeze into my schedule. They don't take too much of my energy but seem to be effective and motivate me to do them where I'd never find the motivation (or time) for a longer without. And being full body workouts they don't require planning. I can just do one whenever I have the time and have all the major muscle groups activated. Really just what I need at the moment. Than you, again.

[bethanysanchez]

absolutely LOVED this one! not too many repeats, exciting compound workouts - not boring at all, went by fast and got a good sweat. thank you!

[lrivera]

Thank you, just enough, no stressing of the cortisol levels and elevating the Goddess Hormones, totally awesome.❤

[susanamarello]

That was great! Thanks Heather!
Feedback: Superset 4; second Pullover Crunch video is the Ninja Row & Curl video instead. 😁

[irinaagapova]

I always have that happy smile on my face, when I see your new workout 😊👍💪thank you dear Heather.

[SusanArnoldAtlanta]

I’m back! Love this workout - perfect to do before a super busy work day 💪🏼 🪶

[SheThrivesNaturally]

I’m sooo excited!! I’ve been recovering from a year long flare up from a chronic illness I battle, and I had to give up strength training and most workout styles I love in order to heal for a year.

I can now finally add in weights again, you were one of my favorite trainers so to be able to return and COMPLETE the sweat sesh means more than you know. THANK YOU for this!!