20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#HomeWorkout #Fitness #workout

✘ T W I T T E R: @maddielymburner

[JenniferMarieVO]

I love your style of workout instruction. You are calm, relaxed, and say just enough so we know what we are doing. This is the style I need! I get so overwhelmed by instructors who scream and shout. Thank you for what you do! You're a total pro!

[laurawatson]

I'm 61 years old. I've been doing your workouts for 6 months and I have lost 10 pounds and many inches. This is the best workout series for me!!!

[justbeth]

I am almost 2 months post-op (pre-cancerous skin removal) and this took me 45 minutes to complete with some modifications but I did it!! Feels good to be back 😊

[fredarh]

I’m a mama of 3 who’s cured all my chronic pain issues with home workouts. I so appreciate these workouts! 👏

[savannahharrington]

The first half of this year was the hardest for my body. My eating disorder took over, and because of that, I lost all strength and ability to do most things. I powered as hard as i could through these workouts but neglected not only myself but my form, too. I finally got my weight back to a healthy point, I am stronger than ever and decided to revisit this with the body and mindset i have today as opposed to 5 months ago when this video dropped. TLDR: I finished this in tears, and it is officially my new favorite. It confirms my new mentality: strength, both mentally and physically, means far more than the way I look. Thanks so much for being part of my health journey, and thanks for bringing us along with you through yours, Maddie. 10 out 10 woman, trainer, and workouts.

[carlas]

This workout has been my favorite to date. I felt the burn in all of my muscles but also felt like it was very doable. More like this please!

[judithbruzon]

Great routine. My only recommendation is a preview during the 15 seconds break

[jhoaaa]

Just did this one after quite a long time without working out with dumbbells and it was SO GOOD! Complete and challenging ✅❤️ Maddie you're just the best!

[faygkolfinopoulou]

At last another longer weighted workout!!!thank you Maddie!!!❤

[dorothydottiebo]

I love that you work squats & lunges with weights because my lower bod needs that! You always bring great workouts Maddie🔥

[simar]

Bring more this type of strength and toning workouts .. we love it❤🎉😊

[LeeCat-pi]

My new favorite at home “on the go” workout. Love you Maddie!

[mauraborealice]

Your teaching style is clear and uncluttered. For the first time, I am on board with this kind of strength and fitness training. Thank you!

[jesseeisenpress]

It was hard ! 😊 But we kept up awesome workout !
Thanks Maddie !!!

[adapaulinaalarcon]

Maddie, thank you for keeping on putting your new workouts in playlists! Most creators just forget about them and for us it is much easier to train! Love you❤ sending you a million kisses. You're awesome.

[a.bewing]

As a new comer to this channel as of July 3rd 2023 I did this particular work out today July 7th for the first time using 8 pounds dumbells. I was able to complete it but man my arms were like noodles for a few hours after. I was dripping in sweat as we neared the end and it took of every ounce of will power i possessed to complete it. Can't wait to go at another one tomorrow

[jeannettebrya]

My first workout post partum and this was perfect! I love low impact strength workouts!

[claireerodriguez]

Please do more of these quick strength training full body workouts!😊❤ I'm getting older and need to do more strength training

[melrox]

Great workout Maddie, I've been trying to use dumbbells in my workouts more often thanks.

[bnomaid]

This was amazing, I felt it everywhere but especially my legs! I love the talk throughs of activating certain parts during the movements. It’s super helpful! Thanks for sharing!