10 Minute Morning Yoga Flow for Energy

Get energized for the day ahead with this 10 minute morning yoga for energy!
This class is a great addition to your morning routine, helping to release toxins, stretch the entire body, awaken the body and mind while promoting focus and stress relief.
So hop on the mat for this quick 10 minute morning yoga to feel energized for the day.

#Yoga #10MinuteYoga #MorningYoga

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[laniiwfaith]

I feel so safe with you 🥺❤ your voice is really calming!! Thank you for doing this :)

[melissamelchor]

Your channel is such a gem 💎 thank you!!!

[markbarbeau]

Thanks Bird, I was doing huge mountain bike rides in Moab last week you kept me loose and pliable the whole trip. Thank you 😌🧘🏻‍♀️💫

[reneeknox]

Good morning sunshine may God continue to bless you and this program 🙏🏽 keep up the excellent work

[Claudia-xcvr]

I was so exhausted after working out so doing this flow shortly after made me feel so much better and more relaxed :) Thank you

[mkaur]

love your outfit! thank you for this wonderful practice ❣️

[anyamuah]

I love ur videos so much! Love their gentleness and coziness x merci

[gabriellagulyas]

this was amazing thank you♥️♥️ also i love the white on you, you're so pretty girl ♥️♥️ sending so much love!!!

[lindaholt]

Thank you, Bird, for another beautiful, serene, short practice. Just perfect to awaken the joints and stretch those muscles. Have a lovely day.🙂💛🧡🙏

[kellypantaleoni]

Thank you for this warm up for my day💖 I truly appreciate it🥰

[cindyduran]

Ah, lovely session this morning, especially the neck rolls in the beginning. Thank you.

[zekekasichiro-smith]

Will do this after my workout tomorrow morning ✨☕

[bobbileedorsey]

I like your energy but do you have any faster paced and advanced videos?

[TomtilLetsplays]

Fantastic video! Great routine! Awesome stuff! :)