Morning Yoga Flow | 10-Minute Daily Practice

Enjoy this calm, yet energizing 10-minute morning yoga flow. Perfect for when you're on the go or need a quick stretch to start your day off right! Practice this flow daily for the best benefits. Let me know how it goes for you!

Lots of love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Thanks for practicing with me! Have a beautiful day ☀️

[jd]

As a 40 year old man that does physical labor, my body is obviously always under tension. This is my first week trying yoga. I am terrible and lack a lot of the flexability and balance i see in the videos but i am seeing some improvement and feeling quite refreshed after stretching everything out. Anyways, thanks for the easy nature of these tutorials, even an ape like myself can follow along.

[bktmbe]

I love how your videos are so calming yet giving me the energy that I’ve been craving early in the morning. I love your morning classes so thank you for this video!🧘‍♀️🙏

[Raahwindd]

This has been to be one of the best morning yogas I've found on YouTube

[logangraff]

I do this video almost every morning and let me tell you, your channel literally saved my life… struggling with body dysmorphia is not easy along with terrible adhd, I couldn’t connect with working out the same way others did and it frustrated me bc I would get so bored and not be able to finish or overwork myself the first day and not have any motivation to go back. It’s been almost a year, I do most of the same videos on her channel but I’m never bored and I can feel and see my body change (in a positive way). I no longer chase “the perfect body” but I see the progress in how I hold poses or how I’m able to adjust when something feels off. I have muscle mass, I can do more outside of yoga than I ever have, I no longer feel like a bag of bones and I breathe through my belly more. Thank you Jess, you are always apart of my gratitude everyday. ❤️

[barbarabrowning]

This is perfect Jessica for a quick start. I'm realzing how much I'm loving doing back extension poses now. That's great progress for me!

[peony_diary]

I'm so feel good✨🧘✨Thanks for having this great morning yoga time💕

[lizdoyle]

I'm getting much better at the side planks!!! Yeah. I used to be able to do them but due to a 2 to 3 year break of yoga I had completely lost the ability to do them!! But after doing this practice a few times, I'm back there. Thank you Jessica

[maryphantomhive]

This is amazing. Great way to start off my morning!

[DemianGrull]

thank you so much! good morning, great week everyone!

[katanaheart]

I have been struggling to go back to my regular yoga practice. But today I decided to give it a go so I could be fully present for a beloved who is going through so much. I said, "just a 10 min flow by Jessica . It is doable and it will make you feel good." This flow is among my go-to.

[alyswilliams]

Love this for days when I don’t have time for full routine, which keeps up a good daily practise. Would love a new 10 min one!

[Jgjules]

You’re so lovely, Jessica. Have started watching your videos regularly. Have never taken to a yoga instructor online, but watching you has come very naturally 😊

[ildemmiyim]

Jessica, thank you for being my guru. I am also a yoga teacher, however we all need a guidance as you know. Your flows and calm attitude is so refreshing 🙏🏼💕 namaste

[xandricoetzee]

Namaste Jessica. Thank you for all of your amazing yoga videos! Most days you are the first person I see and the last before I go to bed (10 minute sleep yoga😄). Thank you for being such an awesome teacher. Much love and gratitude from South Africa 🌍❤️🙏

[danielaencarnacion]

Wow! Those 10 minutes felt way longer, in a good way. Great video before work! I appreciate the way you teach and how you inspire me to keep choosing myself and coming to my mat daily. 💓

[samyeeles]

This is a lovely flow. No excuses for missing yoga on a busy day and such a calming but energising start to the day. Love your flows Jessica ❤

[joyceedwards]

I loved this really short and sweet one! Thank you for doing these without music and just mostly poses and breath work. I find it really hard to enjoy practicing yoga on youtube and you have broken the mold!

[hujin]

Peace & Gratitude, Namaste 🙏 This is my favorite message for today and every day 😊

[angievines]

This was perfect. Got all the right spots in 10 minutes and just the right pace for the morning. If you haven’t made them already, more 10 min videos would be great especially bc you’re so good at it! Perfect for study breaks too. Can’t wait to look through what you have. Thanks ☺️