10 Min Morning Yoga to FEEL INCREDIBLE!

This is a gentle 10 minute morning yoga stretch mixed with a bit of flow to help bring movement and breath into the body early mornings. Yoga is a great addition to your morning routine as it can be quick and help to encourage energy, focus and tension relief to walk you through your day ahead. As always be sure to skip any poses that don't feel right today or modify if and when needed.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[mckenziewells]

Babies I hope you have a wonderful and beautiful day! Thank you so much Bird for all you do, you’re truly an inspiration to us all and I know I speak for us allwgen I say you play such a huge part in our healing journeies 🫀❤️ GODSPEED 🫶🏼

[annaprice]

My 8 year old and I have been doing Moga (yoga with Mom) in the mornings for the last few weeks. She especially likes your videos. This one was especially delightful. "Mommy, you subscribed to her, right??" Yes baby.

[CeeLouHa]

Good morning 💕🙏🏼🌻✨
After my morning yoga I feel so much better
Wishing all you beautiful people a wonderful day

[tabitharflowers]

Im new to the channel and yoga and you make these easy for beginners to join I appreciate that. Your voice is so calming. I have anxiety and adhd and usually these are hard for me to enjoy but i am enjoying yours.

[heatherframpton]

Thank you SO much, Bird, for yet another practice video I really needed, especially on this very busy workday a.m. Still, I have made it a priority to "hit the mat" every a m. during my workweek & sometime on weekend days, too. Even 5 minutes on "those kind of days" makes such a difference. ❤❤❤❤❤♥️Everyone have a blessed week! 😊

[elvirareichmuth]

Perfect short yoga 🧘‍♀️ stretches feeling great namaste 🙏

[susanl.]

THANK YOU FOR MAKING YOGA SO ENJOYABLE! I have tried many times over the years and the instructors always sound so condescending and irritating that I recall when I hear the word yoga. For years, I would only watch stretching videos...until I found yours. You have such an calm, welcoming voice and such perfect music and flows. I actually look forward to yoga because of you. Thanks for making it not such anymore 😂❤❤

[shuntastiff]

thank you this is going to help me transitioning to my next yoga stuff for my off day. This is the day when I can do more so I thank you for coming up and showing up for us motivating us to show up before I sell. You motivate me every morning I come to this. I'll be so ready to see what you have for us for the day so thank you keep up the the motivation good Namaste perfect will go ahead and enter our fingers or💜💛💙 the💜💛💙 the top

[wavey-davey]

just tried yoga for the first time this was pretty great lol

[rebekahbeltran]

Yoga With Bird is always the absolute BEST way to start a morning. I always feel so refreshed, mindful, and ready to embark on my day! Thank you Bird.

[feaknastayy]

Thank you bird!! I needed this so much today I’m new on my yoga journey and this morning I had a very spiritual experience while following along with your flow. Thanks for all you do Bird!!!

[mrsaveabuck]

Thank you so very much for these Amazing practices!Wow they really change the forecast of my day!Thank you for being such and amazing and wonderful soul!Everyone that reads this please remember how AMAZING you're and that you got this!

[pixiebells]

Just did this in bed & I'm feeling great!

[_yolandagil]

Thanks you for another yoga morning with you 💟

[lanara]

I just opened my YouTube app in the morning and your video showed up. So I decided to practice with you. And thank you; that felt very satisfying❤

[hbh]

Youre my favorite yoga teacher thank you for this video ✨

[courtneyriddle]

Absolutely perfect morning yoga for stillness and body movement 🤍🙏 Thankyou!

[allynaylor]

I’ve been injured for a few years and used to stretch every morning… I just found your channel and LOVE your videos. They are so simple, peaceful and doable. Thank you 🙏 ❤

[mssunshine]

Good Morning🌄 This is just what I needed to get my day going. Thanks Bird for sharing your gift of Yoga with all of us.

[marisolcardoso]

Thank you! This practice was inspiring for me, I’ll have a nice day! Have a nice day all of you too ✨