10 min Yoga Warm-Up - Pre-Workout & Morning Yoga

A stretch and strength yoga sequence to warm up before a workout or to do in the morning.

Welcome everyone, I'm going to take you through this short but very effective 10 minute yoga warm up class. This is ideal to do before your workout or in the morning as a way to prepare for your day. We focus on the entire body and by the end of it you'll feel your heart pumping and your muscles activated!

This is a great 10 minute yoga class for athletes or anyone who wants to start their day with a big burst of energy. We'll do some essential spinal movements and stretch our wrists and ankles before getting into some modified pushups, core work and hamstring stretches. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogawarmup #yogaforathletes

[anubis.monster]

I’m at the very beginning of my weight loss journey, I completed this full routine. Despite my body aching, sweating, and me panting for breath. 😆 I’ll get better at this every day, I promise!

[okeydokey]

I was about to workout but i was just feeling that my body isn't ready but then you just post this video✨ what a coincidence <33

[jaco]

Me at 1 pm: time for a morning yoga exercise

[FrugalTravellers]

Hahhaa... I love that this is ostensibly a warm up but it's left me feeling as though I've had a full workout! Thank you, Kassandra, for another wonderful practice 🙏

[mairavp]

And she's back, shining even brighter than ever! Thank you, Kassandra!

[tenayawieczorek]

I've been doing your classes for a month (and my sweetie's been joining me). It's been such a wonderful addition to my life~ I feel better in my body & I'm sleeping better after your evening classes. THANK YOU!

[Gaddemonka]

This was hard for me this morning. It’s so weird how different our bodies feel every day.

[ollienarvaiz]

i’m 21 and have been struggling with debilitating fibromyalgia since i was about 16. this was so difficult for me but you have such an encouraging presence, i actually had the motivation to finish the video. this is the best i’ve felt physically in years.

[wmandyy]

Great practice, thank you Kassandra! I hope everyone here have a good week :)

[CookingwithAlexT]

This is a warm AND workout - all in one 😃
Tough but sweet 😉
Thanks Kassandra, your videos rock!
Namaste 🙏

[glovebox]

I havent done any yoga for 3 months (just not felt up to it, especially since Lesley passed and rushing off to work) but had time this morning and so glad I did it.It was a shock how tight my muscles and joints have become in a short time.We need to do at least 10 mins every day, to maintain supple and movement, so your practice is perfect.Thank you❤

[jenniferdouglas-joseph]

This was a very effective ten minutes session. I feel as though I did a longer Yoga session. Most of your ten minutes sessions make me feel this way. Thanks again Kassandra. Namaste’! 🙏🏾

[hokuimoimo]

YAY! Thanks for the new stretch practice. 'bend and stretch' this morning made me sing 'bend and snap' from the legally blonde movie :) Not only stretching warm-up for the day but vocal warm-ups too!

[anushadabra]

I lost my daily routine on yoga and now i wanted to come back on it, also I didn't wanted to do it for a longer period of time on the the very 1st day, and now i think i might be able to do it with your help, with your short yoga practices, you are really great, thank you Kassandra

[rajanieg]

Hey Kassandra.... Your yoga flows are amazing... I've been following them since months now... And it has brought so much peace into my life .. Thank you so much for your efforts..
Love from India❤!!

[francescacostantini]

Thank you girl, this is what i need every morning before starting my WORKOUT. I always did your morning yoga class🤩 and it was fantastic! But these are much better!!
Thank YOU very much. 😘🤗🤗

[gillianballah]

Wow this session was great I felt the heat build up in my body and the poses really woke me up so I can take on my day. Thank you Kassandra keep up the great work that you are doing.

[caryhill]

Love this one! I get back pain because of bad posture for years. When I stretch out my pelvis the pain goes away. Guess I must tilt my pelvis forward. This yoga always makes me feel better after heavy sleep! Thank you kassandra!

[martinapuzzo]

I feel better thanks to your warm up. Can't wait to see other 10 minutes morning yoga because I've done all of them and keep repeating them 🥰❤️ namaste

[opriestesso]

Thank you so much, i have been trying to fix my relationship with sports/exercises and your yoga helps too much. Being able to move my body without the anxiety of shaping my body and actually loving to being active...i had no idea that i missed that and i am reclaiming that feeling with you and your yoga ♡