The PERFECT Full Body Morning Mobility Routine | growwithjo

Do you feel like you never have time to relax and enjoy your morning routine? Well, you're not alone! In this video, I'll show you the perfect full body morning mobility routine to help you grow and relax. This routine will help you relieve tension in your body and awaken your mind and spirit.

If you're looking for a way to improve your mobility and flexibility, then this full body morning mobility routine is for you. It's easy to follow, and will help you to grow and relax! Give it a try today and see the benefits for yourself!
Do this routine every morning (if you can) to wake up the body, recover from yesterdays hard work, and get the body feeling ready for movement!

This routine is perfect especially for those who have sit down jobs, and need to mobilize your joints to get more blood flow and recovery to your muscles.

It is perfect for beginners as none of the moves are overly complex and the routine is slower paced!

When I do mobility stretches and exercises, it makes a huge difference in how my body feels, and I hope you can get that good feeling too with this video.

Mobility Stretch Details:
0:04 Neck Stretch & Rolls
0:34 Shoulder Rolls
1:04 Cat Cow
1:34 Childs Pose & Reaches (to each side)
2:04 Cobra Press Up
2:34 Thoracic Rotations
3:04 Thread the Needle
3:34 Quad & Chest Stretch
4:04 Alternating Shoulder Stretch
4:34 Cows Face Pose
5:04 Downward Dog
5:34 1/2 Pigeon
6:04 90-90 Knees
6:34 Side Lunges
7:04 Forward Fold Sway
7:34 Windmill Stretch
8:04 Standing Hamstring & Calf Stretch
8:34 Quad Stretch
9:04 Reach Overs
9:34 Deep Breaths
10:04 Workout Complete

Music:
I was supposed to be Trappin - Larry Paz
I Whoo - Larry Paz
Never Let You Down - Larry Paz
Ilho Do Amor - Larry Paz

*todays giveaway will be in the Live Chat! Make sure you attend the premiere to be eligible!*
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo stretches

[marymary]

I am 100% sure that you and your content found me, not the other way around.
Your walking workouts are what got me back into moving!
Every morning for the last few weeks I wake up at 5 am and am looking forward to meeting you in my living room - a friend who works out with me before work!
Thank you for creating this amazing content and putting it out there and sharing it with us for free. You are an amazing person!

[Lobster]

Omg ! You definitely help me GROW ! I fell back in love with making myself happier again & these 10/15 minute work outs help me boost my confidence! Thank you ♥️♥️

[victoriamusa]

Jo! I am so emotional writing this.. Finding you last year was one of my best gifts and blessings for 2021.
I battled with self esteem. I never saw myself as worthy.
Finding your channel helped me find my way into movement and I can say that doing this diligently and consistently rubbed off on every area of my life.. I feel more beautiful, confident, organised and working in my purpose.
There are so many ladies out there who need to find you. You are more than a blessing to the world.
God bless you Jo.
Love from Nigeria ❤️

[fit_warrior_over]

Got up at 5am and did your workout, it was awesome. It woke up my entire body, I didn’t stop, and now I’m drinking my green smoothie for breakfast. I really love your channel!

[madenewministries]

I absolutely loved this! My cortisol has been high and when I did this I felt so much peace. Praise God!

[fayfriends]

Took me 4 days to do a work out. Just 10 minutes is what I needed to not go back to depression bed

[dashacrosby]

I lost 15 pounds by doing these workouts over a month and a half and I am so happy!!❤️

[slindamendoza]

Today is my first day of getting healthy. This video was a perfect start to my 5 am routine. Thank you.

[rigelmoon]

I'm just recovering from covid and want to get back to my workout schedules, and this workout seems absolutely perfect!! Thank you!

[michaelam]

Girl, you're having me stretch things I didn't even know I was sore in 🤣❤️

[mickyrose_]

I'm working out with you for quite few weeks now and the results are amazing. The joy and the feeling of being fit and seeing your shape improving... it's all so motivating. I don't know how to thank you. You must have heard it thousands times but again Thank you so very much lovely 💗💗💗

[crystallake]

Jo, I've just recently started my journey to a more healthful me. Your videos are the only ones I've found that actually make me WANT to move my body and keep up. Thank you for being you!!

[audreylong]

From your husbands music to the simple slow stretches, this is one of my favorite videos Jo. So happy for you and your family. Thanks for blessing me and continued blessings to all of you with the new studio.

[leineliljon]

I actually feel like I can lose this baby weight since I found your channel. It’s fun and uplifting! Seeing your smile throughout the entire video just gave me reassurance that I CAN DO THIS!❤️ thank you thank you thank you

[irenekate]

Please do more of this! 🤪🙂 I felt relieved, now im back at my desk WFH 😅

[ylibra]

This stretching session has all my favorites! I saw something about mobility with you a couple of days. When I searched this one came up. You should bring it up again! It's a perfect one to do after just waking up and doing meditation!

[barbigriz]

This channel popped up in my feed about 4-5 days ago. I’m HOOKED! I am 56, haven’t exercised in years and need to get back into my life. These workouts plus your personality make it so fun! Doesn’t even feel like a chore anymore because I look forward to choosing a workout! I used this video as a cool down after one of your other videos this morning and it was the perfect amount of exercise and stretch for me. Thank you so much for sharing your knowledge and energy with us! 😃♥️

[domchatterjee]

This is one of THE BEST vids on YouTube. I am so grateful for your support to get back into a semi-daily stretch routine. My body is loosening up and feeling less chronic pain as a result. Thank you, Jo!

[joannejherrera]

Omg I just started following you and you are awesome! I started losing 4 pounds in 4 days ! I do workouts mornings and nights ! Thank you 🙏 keep up your videos ! Even my 11 yr old works out with me

[adairemcdade]

I completed this workout this morning! I struggled with some things but it felt so good! Thanks for this short & effective video!