20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength]

Follow-along and crush this full body dumbbell workout! This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep it also has an element of cardio that will ramp up calorie burn. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

[dee]

Yall are kicking out these 20 minute videos. Love it!

[mimzy]

Loving these 20 min workouts they are perfect!

[Motilda]

super! the best start to the day!!! my body loves your workouts!! thank you🙏💕

[fitGURL]

Love, love, LOVE the 20 minute workouts!!

[jadedsexiluv]

Love these workouts to the point and well rounded and they go by so fast ❤❤❤ thank you

[shan_theskinnurse]

Such a good efficient workout. The packed 20 min is amazing!

[simonejoubert]

I love your workout! Thank you so much for all the hard work you put in.

[amandabazil]

Just did this with my sister this morning and we LOVED it! Thank you so much ❤

[milenahernandez]

Hi, First of all I would like to thank you because I love your workouts, I have done all 12 full body sessions and I think they are fantastic. I would like you to also do stretching in these last few workouts. It would be the best for me. Thank you very much.

[ykattar]

Heart racing on this one!! I did 3 sets!!, 💪❤️

[zrrandall]

Love your workouts so much. My mom and i have been doing them for quite sometime very effective. Especially appreciate the knee friendly workouts as that helped my mom workout prior to her knee replacement. I do have a question to ask if i am using your workouts from youtube how many videos do you recommend i do daily? Also can you guys give dumbell amounts you use in the description for those of us who want to challenge ourselves. Thsnks in advance and keep up the impeccable routines

[AishaMwamalopa-zyiv]

Thank you ❤🎉❤good to go for the day❤❤❤

[barbarahouston]

LOVE LOVE LOVE tase workouts! You have the best w/o on Youtube!! The format is perfect as well

[cadijahthebeautyslayer]

This is the onr i need just in time thanks ❤

[chulamia]

I loved this one. I love all your workouts, really. Knowing it’s just 20 minutes of my day makes it easier for me to go hard and lift heavy on every rep! Thanks for sharing these awesome workouts with us!

[Winn-ing]

3rd workout of the week. Loving it thank you. Xx

[Jobanpreetkaur]

It was amazing dear
Thank you so much for this hit❤❤❤❤❤❤


Love from Punjab, India❤❤

[deborahphiri]

Done💪. I've been loving these 20mins videos❤I've done all of them without missing any😅. Thank you 😎

[alinaivanova]

Thank you ! Your workouts are just perfect! ❤

[nobibabe]

This perfect thank you 🩷 just added to my 10 day challenge. Warm Up included is everything. Have a beautiful week everyone 😊