20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!

The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!

The timer will be on for 40 seconds of work, 20 seconds rest!

CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!

FINISHER!
MAKER FOR 1 MINUTE!

Yes! The MAKER to finish! Once of my favourite movements! The MAKER is a slight twist to the popular MAN MAKER with the push ups and curls! Ensure your heels are flat on the floor and looking straighten ahead before curling the dumbbells.

Full body in 20 minutes for that Friday feeling!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[Marinette]

To anyone doing this workout . . . this workout is so good and you will see results!! I did, and just after a month of doing it 4 times a week. (combined with moderate to intense 10 minute walking), I could see results. Please keep on doing it, no matter how difficult it sometimes get. You deserve the body -and muscles- you are trying so hard to achieve. Thank you, Caroline!!

[Lil_lex_]

A workout does NOT need to take 2 hours, these no-repeat, quick workouts are great for us at the firehouse trying to find the time to get in a well balanced workout!

[nataliagagner]

Full body with weights and NO repeats are my absolutely favorite workouts! And it is 20 mins! Thank you so much for spoiling us here with your daily workouts in December!

[matthewalmond]

A no repeat workout is always a treat and this Friday full body session just looks brilliant with exercise grouped so we will work each muscle group hard before moving on! And Makers to finish...what more could we want! Thank you, Caroline and happy Friday everyone! Matthew

[subomi]

It’s the fact that it’s only 20mins yet the impact is unbelievable!
Thanks Caroline ❤️🙌🏾

[thegoddesswithin]

Wow! I'm a 47 year old Mum with 20 years of yoga but not much strength training under my belt. Realising how important strength is as I approach menopause. This was so doable and so very well set out. Love. Thank you so much. Will continue. 🙏

[stormdeanagnew]

Not only is this workout exactly what I was looking for at home, with only dumbbells and a mat, but the video is structured so well! Thanks 🙏🏻

[maytha]

There is something so special about Caroline's workout... I have no idea why every movement no matter how hard it is, I still feel so powerful after performing it.

[SSP-gjuc]

Caroline. I loathe loathe weights. However, after this workout. I will continue with your workouts. Thank you so much.

[kimberleyransome]

This 20 minute series is my absolute favorite program! Perfect amount of time while still maintaining the intensity of the workouts! Brilliant work Caroline! 👏

[michellete]

I have not worked out in over a year, skinny fat, weak endurance, higher blood pressure cause I’ve gotten a nasty soda addiction and now I’m trying to get back at it. I used the lightest weight I could find and this kicked my ass 😅

Sister was recently diagnosed with kidney disease, high blood pressure as well and was told she was pre diabetic. She has lost weight but it’s been hard for her as she’s also lost strength.

I wanna clean up my act to better help her. I’m trying to get her to join me on some light workouts before she works her way up. Man it’s crazy how much we let slide until it catches up on you.

[azrinarahman]

Thank you Caroline! My first workout from you after a fibroid surgery. Waited 7 weeks to actually do this. Feeling so accomplished, proud and strong. Used to sweat with your workouts pre surgery and looking forward to do more! God bless you.

[sarahmilner]

Caroline what a fab format you have, straight to the point, . Great signalling, no time wasted whatsoever, absolutely love your workouts. Thankyou ❤️

[cristalleslie]

2024 is off to a good start! I found this workout series and I am so happy! These workout make me feel great!

[joanamjc]

Just did the workout, I am a beginner doing dumbbell workouts at home, great content, thank you 💪❤

[josephkoob]

Thank you so much, Mrs. Girvan! I've been at a really low point in my life for a few months, but am now making a comeback! Your workouts are always so motivating and I feel like I can tackle the world afterwards. Your workouts are the only ones I've ever done that I actually want to do! Working out no longer feels like a chore. Thank you and may God bless you & your family.

[marioaguirre]

This was AWESOME. As a new dad, i have very little time to catch up on my workouts. This was super efficient, fun and easy to follow along with the cues/previews. Keep em coming!!!

[annaarow]

I love working out with Caroline. And now with those 20-30 minute series I can do it every day!

[luce]

I have been begging for shorter workouts for a while now and Caroline, you surpassed yourself! I’m really excited that others in our community also enjoy it. You’re the best!!

[kezbravespirit]

Love these 20 min workouts . Perfect to start my day. That full body was on point Thankyou