20 Minute Full Body Dumbbell Workout NO REPEAT

Grab a set of medium to heavy dumbbells and follow along with this 20 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! This is a NO REPEAT format that will target all muscle groups in your body: chest, legs, back, glutes & shoulders. This is a great workout for building strength, losing body fat, and improving endurance. Give this workout a go and let us know how you did in the comments! 🔥

Subscribe for access to no-music version + no ads workouts

Don't forget to warm up before your workout

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.

💾 Check out and save our 6 Week Shred I Playlist

⏱️ Duration: 20 Minutes + 90 Sec Finisher
🏋️♂️ Equipment: A set of medium to heavy dumbbells and a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
⏱️ Intervals: 40 Seconds work, 20 seconds rest

Exercises for this 20 min full body dumbbell workout for strength:

0:20 Chest Press
1:20 Alt ISO Chest Press
2:20 Chest Flyes
3:20 Narrow Chest Press
4:20 Suitcase Squat
5:20 Goblet Squat
6:20 Sumo Deadlifts
7:20 High Squats
8:20 Bent Over Row R
9:20 Bent Over Row L
10:20 Bent Over Supinated Row R
11:20 Bent Over Supinated Row L
12:20 Static Lunge R
13:20 Static Lunge L
14:20 Staggered Squat R
15:20 Staggered Squat L
16:20 Shoulder Press
17:20 Rear Delt Row R
18:20 Rear Delt Row L
19:20 Shoulder Shrugs

FINISHER 30/30/30
20:20 RDL
20:50 Gorilla Rows
21:20 Thrusters

👍🏽 LIKE if you want more full body dumbbell workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!

Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[okinawabebe]

I LOVED this one so much! No repeats really keep me on track and your music complemented each move so nicely, more please!

[stumpy]

Loved this one so much. The way it was set up, the lack of repeats, the flow of it. Thanks for posting!

[missnerd]

No talk straight to the point workout, just the way it should be! Thanks for this!

[GothChef]

Oooh my favorite YouTube channel is posting again, yay uwu currently doing both of your six week shred playlists for the second time 🔥

[williamsmd]

I've done this workout 3 times in the last 5 days...great workout! It's my new go-to! Thanks TiffxDan

[danaoverturf]

Wow! Loved this! Pushed and motivated me to give my all! Thank you!

[mimimartin]

Merci d’être de retour pour les entraînements sur YouTube excellent je me suis régalé 🙌🏼🙌🏼🙌🏼🙌🏼

[muratsirin]

Perfect workout to Start a new week, thank you so much Dan 💪 💪 💪

[Techpower]

Thanks Dan, this is an excellent workout. Long time follower, and now, a subscriber! 💪

[josecortez]

First time doing your workouts with 40lbs. Definitely pushed me to my limits. Thank you.

[francoisodendaal]

Its a good day when we have a new workout from you, always grateful 👊🏻

[alinedangtran]

Awesome! Thank you Dan, you have the best workout that I can't miss. Love your cutie dogs!😍👍

[ronbmor]

Excellent workout, effective and no weird movements 😅 Thank you for posting! 💪

[Crystal__Skies]

Great workout, just what I was looking for!

[janicelee]

Thank you tiff. I love the work out 💓💓💓💓😊😊😊💕💕💕

[kimbaker]

Fun, fast workout! Great for any fitness level, as long as you have the right dumbbells. Thanks for the great content!

[mireilleoyono]

What a solid workout. I loved and enjoyed it

[callynt]

I keep finding more and more gems whenever i come to your page. Struggling with HBP and I think this will do the trick!

[ralphgunther]

i love your dogs. And thank you for the workouts, they are my favourite!

[christinelamour]

Parfait 🔥🔥🔥 j'ai adoré 💪💪💪 un grand merci pour cette excellente séance 🙏🙏🙏