20 min Full Body Workout - DUMBBELLS | Muscle & Strength 🔥

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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[Udon_chai]

Please don’t EVER stop making workout video I have miss your absence

[tonyagons]

This was perfect! These 20 min workouts work well with my busy schedule. Thank you 💕

[andreiaa.]

Hello from Brazil!!! I'm doing yours exercises, so good. Thank you

[blesseddiva]

I’m 4 pounds down ❤ 21 more to go to reach my goal! Thank you! I need to get stronger dumbbells. And I can’t do lunges or burpees lol

[MissBda]

Thank you for these quick 20- minute workouts. I damaged my toe recently but still need to keep up with my fitness program and these are perfect so Thank you

[ronkeajadi]

This was such an great workout! All your workouts are just so effective. Thank you🥰

[NEMOBeatrice]

Love this workout! Thank you so much for making these.

[marriedforlife]

I am loving these workouts! Thank you!!

[lynngardner]

Awesome! I loved this workout! Perfect! Quick and efficient total body workout! More like this please! Thank you so much!

[marya.lively]

Thank you so much for this workout - it's fantastic! I even did an extra round because I liked it so much....and the music!

[ingrydhernandez]

Just started working out again and these videos have been amazing! Thank you!!!

[jewls]

I love love love your workouts. They’re time efficient and fun for a busy mom like me 😊

[keyonaamos]

Perfect to do on my lunch breaks with a coworker...thank you!

[deborahphiri]

Done💪. This gave me a good sweat and it was an amazing workout thank you❤.

[darkestknight]

Love these standing workouts - thank you 👍👍

[dreamon]

loved this workout- it was fun and controlled, the moves were easy to follow and really effective<33

[pnqxzhd]

As always, an impressive workout❤! You are just a master in your field and inspire me to achieve great things every time🎉. Thank you for sharing your workouts with us, it's really motivating! 🔥💪🏼

[GoingFartherTogether]

This was such a good workout! Music selection was great as well. Helped me keep my energy up! Thank you!!!

[zevwolf]

I love your workouts because even with strength days, I always break a good sweat.

[rhondakap]

Yours has been my go to channel during the cold weather months, when I use an adjustable dumbbell set. In the warm weather, I move my workouts outside with my kettlebells, and I'm sad that you don't have kettlebell routines! One suggestion, and I may be in the minority--I would love it if your stopwatch cues were louder. I turn the music down but if it's at the volume that I'd prefer, then I don't hear the beeps.