20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down

Join our weekly newsletter and get access to our FREE workout guides!

Get 20% off my FAVORITE workout apparel

* * * * *
Increase your strength and endurance in this follow along 20 minute full body dumbbell workout that will build muscle and burn fat! This home workout will target almost all muscle groups. This full body dumbbell workout is great for all fitness levels and is low impact and apartment friendly (no jumping workout). All you'll need for this full body workout is a light or moderate weight pair of dumbbells and a mat. Give it a try and let us know what you think in the comments! 🔥

Don't forget to warm up before your workout!

Check out these Dumbbell Workouts:

WORKOUT DETAILS

👉🏼 Duration: 20 Mins + 4 Min Cool Down
👉🏼 Equipment: One set of dumbbells (I'm using 25 lb / 11.3 kg dumbbells), a bench (optional) and a mat.
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 40 Sec Work, 20 Sec Rest

LOWER BODY
0:20 Goblet Squat
1:20 Sumo Squat
2:20 Lateral Switch Lunge
3:20 1-1/2 Romainan Deadlift
4:20 Alternating Curtsy Lunge

UPPER BODY
5:20 Standard to Hammer Shoulder Press
6:20 Upright Row
7:20 Alternating Standard and Hammer Curls
8:20 Bent Over Rows
9:20 Standard and Hammer Chest Press

CORE/ABS
10:20 Weighted High Crunch
11:20 Weighted Russian Twist
12:20 Weighted Isolation Crunches
13:20 Weighted Lean Back & Pulse
14:20 Weighted Hollow to Tuck

FULL BODY
15:20 Alternating Reverse Lunge + Curls
16:20 Dumbbell Snatch R
17:20 Dumbbell Snatch L
18:20 Renegade Rows
19:20 Thrusters

FINISHER 20/20/20
20:20 Sitting Shoulder Press
20:40 Dumbbell Push Ups
21:00 Sumo Pulses

21:20 Cool Down & Stretch

👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.

Add the 6 Week Shred playlist to your favorites so you can come back every day.

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[ThisThrivingLife]

I just discovered you, Dan, while searching for weight workouts and I am so happy that I found you! I am a 57 year old 3 year breast-cancer-survivor who is thriving with a new plant-based diet and weight lifting. You have just become one of the best parts of my new regimen

[maryfitness]

*Believe in yourself and in everything that you are. Know that there is something inside you greater than any obstacle.💛*

[joshholm]

thank you for creating this channel! I'm down 20 pounds! thank you for every thing you do!

[Faithjewel]

I loved this, no repeats and those Dan finishers 😆 killer workout!!!

[sams.]

Another fantastic workout in the books. Thank you so much.

[onikabrereton]

Another great workout Tiff and Dan. I liked the compound movements in the last circuit and enjoyed the three finishers. Definitely a quick and complete total body workout. Loved the no repeat workouts.

[alejandrogarcia]

Short and efective workout! I could not be happier on a Monday day! As always, thanks a lot!

[michellelafever]

Have found myself hooked on your workouts. Pushes me with no extra chit chat...great variety of videos.. thanks!

[evansims]

Love this video, love how in between exercise you show the next exercise full screen instead of a little screen in the top right hand corner. Please keep making videos like this one!!!

[TheSuperHeroOfLove]

Let's get it Legend Bro! Really appreciate this workout alot! Thank you soo much wishing you a full day off love and light! ♥🙏

[DavidRodriguez-jjdd]

Thank you Dan, great workout. I have been doing your workouts, mostly the ones with dumbbells, and have noticed positive changes with my legs, chest and arms and basically all over. I like that you get right into the workout with little chit chat. I feel better about myself and better about my overall health.

[beverlylucas]

Thank you boss for the weekly schedule truly appreciate it. I’m back had to do a little procedure but it went well I thank God for good health. Good workout always. Blessings to you and Tiff

[nosheenlouw]

Just finished it! Thank you for this workout. It's much appreciated 💪🏼👍

[gisellat]

I need more of these 20min workouts with

[FFootbaall]

Keep the good work up Dan👍keeping us motivated over here

[FluksWorkouts]

My Man Dan with another killer workout!
Lets go champ!

[mlengle]

Love your workouts Dan. 40-20. No unnecessary talking. u da best.

[weiminacity]

Thank you for the time and effort in making these. Comprehensive and always on point.

[jamojayj]

My man is back! I fell off the wagon for the last few weeks and jumped back on today. Thanks for the motivation to get me through yet again. And that sneaker game is still the best on YouTube. Those blue ones though….🔥!

[tamasstegner]

The best full body dumbbel workout I've ever seen online. Thank you! 🙂