20 min Full Body Workout - DUMBBELLS | Muscle & Strength

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

[ahernandez]

As an almost 57-year-old woman, I've been meaning to add some strength training into my routine. So happy to have found Mr and Mrs Muscle 20-minute workouts! I set my Apple calendar alert around noon to take a break from my computer and do a quick 20-minute workout. So far, I'm using 8-lb weights and usually do the modifications but I can feel myself getting stronger. Doing these videos 2-3 x/week with daily 3-4 mile walks and a weekly vinyasa yoga class has been the perfect moderate combo for me. Thank you so much! It's fun to work out with beautiful people!

[ykattar]

I get great results from these workouts! 💪❤️

[lindawu]

Fell off track but now back at it again. I just love, love, love your 20 min workout sessions. They're quick & effective. And it's always nice to see which muscle group I'm working on 😉 Thanks for that bit of reference 👍

[noop_plans]

Love this! Your modification for lunges was absolutely amazing. My knees are not good, so normal lunges don’t do anything for me because my form suffers. I could feel these in the best way!

[lynngardner]

Awesome! I’m addicted! I loved this one! More full body with weights please! Thank you so much!

[tsholo]

Great one! 💪🏾💪🏾 pleas consider doing longer workouts..maybe 40 minutes or more. Love the burn!

[iamdarine]

I just started your workouts yesterday. I get up early and head to my balcony for a fasted workout outside and an extra sweat!! This one has me SWEATING this morning.

[pambarret]

Woohoo! That was pure dynamite🧨🧨🔥🧯😅!!! Thank you so much!

[Motilda]

The hottest workouts for a great day! 🎉🎉🎉Thank you, you are the best, I adore you!!!❤❤❤

[kellymiller]

Great well-balanced workout. Thank you!

[maristelamonteiro]

I am just in love with your workouts! Started with a friend just this week and we both enjoy them so much! I'm 63 and do them (the workout and the postworkout) and then we walk 4 miles everyday of the week! I am sure I'll get stronger in no time!

[mysilk]

Frog squat warm up was a blessing for hamstrings. Done with 1st full body and going to the 2nd full body workout
❤‍🔥

[JuliSstar]

These are so good. With diet and these workouts I see definition in my abs in about a month. Thank you!

[chenlan_TW]

I have been learning from your channel in the past week

[miriamsulehman]

Loved this video and workout. Your workouts keep me consistent and enjoying doing home workouts! Thank you!

[cathiiii]

I feel very comfortable with this kind of videos, relaxed and enjoyed it tooo much

[blesseddiva]

I know I didn’t get the fullness of this one, started rough with the lunges but I did what I could ! Thank you!

[SandyLovingU]

YYYAAA!!!! A new workout! Thank you so much for the modifications! After doing these 5-6 times a week I see results! Now to get my eating together!😊

[ixelgonzalez]

Thank you so much, I love your rutines 😊

[solunacosmetics]

Like this format, not as many repeats👍