20 MINUTE FULL BODY DUMBBELL WORKOUT (NO REPETITION)

Build muscle and burn fat with this 20 minute full body dumbbell workout. You can do this at home if you have access to a pair of lightweight dumbbells between 5-30lbs.
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00:00 Intro
01:25 Workout Plan
01:45 Warmup
05:45 Set 1
16: 00 Set 2
26:37 Cooldown
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[soobsessedwithcats]

i love how you include the stretching at the end
feels really meditating and relaxing after working on your whole body

[BillG]

I thank you from the bottom of my heart. You got me seeing results after years. I can't say enough to express my appreciation man.

[xxunclejoshxx]

These videos are so convenient especially when my schedule doesn’t allow me to go to the gym anymore. I paired this video with one of your beginner abs workout videos. Highly recommend for people just starting out. Can’t wait to get into the more advanced workouts!

[FELIXMUNDO]

Thank you, I love your routine, it is very diverse and is practiced lightly. I am 65 years old and I can practice it without problems. Thanks again for your work.

[TheUntoldSamurai]

Did it all the way through success is mine 🏆

[Francis-kcji]

Thanks Yomi, I did your workout yesterday. I changed the timing of each exercise to suit me and did 30 seconds on with 10 seconds rest. I like that you add a warm up and cool down. I enjoyed doing it.

[vijeankalparanadeera]

This is a great workout. I look for a full body workout. Unable to find in you tube. But now my problem is solved. Thank you brother. Best full body workout in YouTube. I will tell all my friends to follow you from Sri Lanka. We are hoping more videos.❤️💪👍

[Francis-kcji]

Thanks Tomi, I just completed this workout and I really enjoyed it. I like the fact there is no repetition. I really apricate that you include warm up and cool down sections. This is something very few trainers do and I think it is a big mistake. I look forward to doing more of your sessions. I love the socks too. Thanks again.

[Francis-kcji]

Thanks, I just completed this workout for my second time and enjoyed it. As before i did 30 seconds of each exercise and 10 seconds rest. I di this workout as part of a longer session.

[miamiles]

I’m doing this workout first thing in the morning. I like how you included the stretches at the end.

[monishrajput]

I found this vedio today and will follow this for the next few months
Thanks brother
Keep up the good work 💪💥

[RichardWTate]

Love this workout! Good variety of exercises makes it a great way to learn different lifts

[BNG.CIBY]

Thanks for the great video, I will follow you every day.

[jmmendietta]

Good shit man just found your channel… I’m get back on my grind 🤟🏽🤟🏽💪🏾

[stephanedesbordes]

Best DB workout I've done so far. Thanks

[capyss]

your’re the best bro i watched a lot of yours videos and i’m starting to see some muscles

[roscadavid]

Just finished the workout.i'm feeling so good rn.
thx boss
💪

[danjlounayre]

❤❤❤❤ very useful and convenience workout to follow here in YouTube.

[rondinglasan]

I really like the warm up and cooldown! Its really good, I commend you bro!

[davidthenewmultibillionair]

your workout session is tremendous. Thank you Sir.