20 min Full Body Dumbbell Workout | Build Muscle & Strength | Burn Fat 🔥

Highly effective full body dumbbell workout at home. This resistance workout helps build muscle and strength using compound movements and a slow to moderate rep tempo. This training session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit all levels! Give this workout routine a go, and let me know how you did in the comments! 🔥

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[cyrildraws]

Oh I really love this 2 rounds version better than the old 4 rounds version. I usually combine 4 videos of the10-15 minute workout. But a 20 or 30 minute workout really fit my preference so I can easily combine it with just one other video.

[sleepy_kat]

Love these 20-25 minute full body workouts. The perfect length to fit into a busy day on a consistent basis.

[adriannathornton]

Thank you for providing us with enough time between exercises to get into the new position. The 20 minute format is really working for me. I prefer to work hard for 20 to 30 minutes than to drag the workout on for 40 minutes or so 👍.

[georgianamorris]

I really like the 20-30 min videos...🔥💪🏽

[diamondcooks]

A 20-30 30-minute workout program would be awesome on you guys channel!

[kurtmorales-zfdk]

Not gonna lie. I’m thinking, this will be a nice light warmup before my real workout. Nope. It kicked my butt. Incredible workout and minimal equipment.👍

[missythegreat]

Really love your new style of workouts then your older videos!

[novasmotion]

This workout is solid! Mom of 3, loving her new body. Thank you so much <3

[jennygirl]

❤ these workouts! Format and variety are spot on. Thank you!!

[lexuscorepning]

Love this workout style 20-33 minute vids rock. Love it.

[dianehutcherson]

I love how you show what body parts are affected by each exercise! Love the 20 min format too...but also love the 10 min format too

[valentinaarroyavepareja]

Thanks, I was missing the training session of 20 or 30 minutes, I love this one ❤👌🏼✌🏼

[Manuelafromtheblock]

Hey Vivi! I've been a fan of your workouts since the beginning. I am currently pregnant and expecting our miracle in March 2024. Can you still recommend one of your videos to me? After the birth I will start with your workout videos again and I'm really happy! so much love xoxo Manu from Germany 🥰

[Motilda]

This workout is the way to health and a beautiful body🔥🔥🔥! thank you so much, you are the best!!!🙏❤❤❤

[KAM-rltz]

Doing this one today! ❤

Just finished round 1. Contemplating if I will do round 2.

AWEsome and AMAzing workout!!!! 🔥🔥🔥🔥😊

[SonicandTail]

This is the BEST workout ever. I’m so impressed. I would love to do more of these videos. The perfect workout 👍🏽👏🏽

[pettheflower]

Nice-enough rest time for me to get up from the floor or get my weights ready!!😊Thanks so much I completed this one yesterday.

[adrianehill]

Today was my first day doing one of your 20 minute workouts. This was awesome. Thank you!

[naatuomiaho]

Amazind workout! Tank you dear and i very love this 2 ruonds version🙏🏼👍🏼💪🏼🔥❤️

[kristallindsey]

Great workout! Just what I needed this morning! Thank you!💪🏾☺️