20min FULL BODY DUMBBELL Workout | Build Muscle & Strength 🔥

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

[sminno]

Between you and Juice &Toya 20 min workouts I am feeling like I can be consistent and stick to it!

[SandyLovingU]

This was excellent!
As always thank you for the knee friendly modifications! ❤

[emmaoliver]

Omg so good. Finally something I can stick to. Been following for about six months now, three consistently and feeling so physically and mentally strong 💪 ❤ so grateful for you Mrs Muscle. I love that I can fit this in at any time of the day, when I am away for work or on holidays too. Thanks for the happiness this is bringing 😊

[tweetsypeasy]

This was exhausting, I love it, the lunge modification was welcomed.
Thank you so very much.

[mysilk]

I kept saying I can't do it and I can't finish it and I continued saying that till the end and I finished. So proud of myself and thankful to your videos.

[nainikakataria]

Amazing! These 20 mins videos are really helping me get consistent and enjoy the workout which is superbb!!✨

[lynngardner]

This was awesome! Worked it all! More full body with weights please! Thank you!

[FabiolaDelaRosa-csqz]

Me encantan sus rutinas más con las modificaciones para que las persona como yo de 50 años las podamos realizar gracias desde zacatecas México 👍

[velisiwepurity]

I Cant wait to finish work and go home and do this🎉 mich love from South Africa

[Twittytwinz]

I'm going to start back working out on your page in the new year.
I am regaining knee strength slowly and I injured my shoulder but your exercises has help me a lot.
Thank you

[chrys]

I generaly work out with heavy weights but every few weeks I like to ease up on the weight to give my body a bit of a break. This workout is perfect for that, well, almost perfect, I really hate upright rows. The motion always feels weird in my shoulders and also a bit unnatural if I'm being honest. Other exercises like squats, lunges, push ups and sit ups have a functional element to them since they're the kind of movements you might naturally do in your day to day life, but when are you going to lift something in the same manner as the upright row? I think there's much better alternative exercises for shoulders and upper back like lateral raises or urlachers.

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

[marianagallardo]

How I missed these routines...I love them

[dbrooks]

I loved this workout with just 2 rounds.

[qextygf]

Love it💓💓💓💓💓💓💓💓💓💓 thank you for creating these quick effective workouts.

[ritabrown]

this was perfect, thank you as always.

[JF-cowj]

Thank you for this video! Love from Iowa

[joanward]

Thanks again, this workout was amazing. Thank you for the knee friendly modifications, . Love it 😂😍😗🖑👍💖💔💘

[cosmogirl]

I love your workouts keep keeping come in

[KeyyReal]

Great workout ! I hat a sweat I been consistent with your program