20 min Full Body DUMBBELL Workout for Muscle & Strength

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Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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Your workouts have helped me not only keep fit, but also increase my motivation and energy for the whole day. You are really a professional in your field! and I am very grateful for sharing new videos with us. I'm looking forward to new workouts and inspiring videos from you! Thank you for your hard work and for making my day brighter and healthier🙏💕

Motilda

I am a new mother, 10months post partum, down 20lbs in 3months, the energy boost your workouts give me is insane ! It’s the First time that I have been consistent with my workouts and my nutrition ! As a stay at home mom, 20minutes is all I’ve got to move my body before starting my day, so thank you so much, for your effective yet fun sessions ! Being fit and healthy for my family is now my priority !

charlottesimon

Due to some recent changes in my work routine, I was unable to go to the gym for four months now. There was a contacts of not performing any workout, and I was never convinced with all YouTube workout channels until I found you ❤.
This exactly what I wanted for my tough schedule.
It feels like I am at the gym where I can go anytime of the day ❤. Now I easily do it early morning.
Such a relief 😢.
Thank you

shamimakhter

I’m newer here and I LOVE your workouts! Perfect length and intensity. They are easy to follow and the quietness helps me focus esp when my kids are running around me. Thank you!!!🎉🎉

adrienneforan

Thanks for this. I started my weight training 2 weeks ago and this new upload has all my routine in just 20mins! Its motivating and encourages me to manage my workout time more efficiently! I workout at home and have no luxury to go to gym and this saves me time 😊😊 I love your workouts it always gives me results!

dinskeekins

I really enjoyed this full body workout, it was perfect, just what I needed! Many thanks🥰

ronkeajadi

Really great workout. Didn't have time to get to the gym today but this workout was magic. Hit the spot! Thank you.

moniquehamilton

I have scoliosis you workouts help me out.. thank for posting them

gricelmaldonado

Definitely one of my favourite routines so far! Doesn't hurt that we did chest press rather than push-ups 😅

hannahdawson

I am a pool of sweat after this one right here!! this one will be on repeat this week for maximum results 💪😅

crystalchappell

Just did this workout in da gym! Definitely got me together! I'm a start doin these workouts when I come to da gym 😊.

dameionlorenzo

Oh WOW this was such an amazing workout! Thank you very much <3

jvlcixm

Thank you! Please Are those 10 pounds dumbbells?

mamitshoumakiadi

Thank you for another great video. I can do all but the squats as my knees will not allow. Is there any alternatives to the lunges and squats or do I just skip those exercises?

lucaslegz