20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit every level and includes modifications! Give this workout routine a go, and let me know how you did in the comments! 🔥

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[jlt]

Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!

[anamaria]

First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me.

Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.

[edra]

No talking, just straight to business! Love the workouts and the music ❤ Thank you!

[MotiveArts_]

everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India

[natasha__re]

Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much

[shabditarajesingh]

I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.

[ginamccarley]

I LOVE that you have modified as well… I’m disabled so it was great for me

[mysilk]

I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you

[dawngriffiths]

Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh

[danarzechula]

2 kinds of arthritis sore knees thank you for the modifications😊

[Palalita]

I love how is a full guide, not only with instructions but with muscles impacted, the name.of the exercise, everything 🎉🎉🎉🎉🎉 Thank you!!!!🙏🏼🌱

[nevebrown]

I started personal training a month ago and had absolutely no strength training beforehand. This was the perfect level of challenging to get me to push myself without it being so hard that it felt discouraging ❤

[being_pb]

3rd day in a row doing this and noticing small improvements in my coordination and loving the workout!

[lucierancourt]

Great the modifications when needed as I have a knee issue....your form is great!, love this! ❤

[KDubberley]

I haven’t been able to work out in a couple months because of an injury and this was absolutely perfect to get back into it. Thank you so much.

[NonkululekoMsomi-ue]

Starting this workout right now - 15 October 2024, will give feedback after 3 months

[Squizzlespecialist]

Thank you so much for putting out these workouts. I'm 280 lbs, and I'm really trying to lose weight. A tiktok creator mentioned your videos, so here I am hoping that consistency will help me 😊

[judithsmith]

Love this W/O. Im 67 YO and want to maintain strength and muscle tone. Modifications are great!!

[deborahphiri]

I did it😅. It wasn't easy but I pushed through it, thank you for this workouts ❤

[ShaunaLivers-rocj]

been trying to weight train for a month and I though I was doing great with my workouts but then I did this one (with a few video pauses here and there) and wow.... this kicked my butt and it isnt even a crazy workout. The visuals showing what muscles you should be using helps because you can focus on feeling it there and it helps correct your movements