20 min Full Body DUMBBELL Workout for Muscle & Strength

Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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[Motilda]

Thanks for the new full body workout! 🙌 She is just impressive and gives so much energy! Thanks to your videos, I am constantly motivated and inspired to move forward. You're really changing lives with your content! Thank you for sharing your knowledge and helping us get better! 💪💖

[alisonostrin]

LOVED this quick workout! Thank you so much!

[coconut]

I lost 60 kilos with your videos, thank you for this❤🤩

[olympiamilan]

Όπως πάντα είσαι αχτύπητη και δυναμική..1000 ευχαριστώ.
❤❤❤

[thelovelyemilynicole]

Now you know I love it when yall upload new videos! 🤩See you during my little one’s nap time 💪🏾

[Martiniquest]

I LOVE LOVE LOVE your 20 min full body workouts with dumbbels!!! And I really appreciate training with 2 series 🙏🙏🙏

[ElegantWeightLoss]

Thanks you. Amazing video. I like it ❤

[alcindva]

Perfect way to get in a quick but effective workout to end my day. Thank you!

[Blessedin]

Oh wow 🤩 I can barely type this after my first workout of yours. Subscribed and will be doing more ❤

[brendawhyley]

I enjoy doing this new workout routine exceptionally well planned ❤

[brittanya.silveira]

Such a great full-body sweat, and that 20-minute mark is my fav! Thank you :)

[melindaarojo]

Omg!! These weighted squats!! What are you trying to do to me? Get me stronger… that’s what you are trying to do. Thanks for this workout… was just what I needed this morning.😊

[Karen-ugxd]

Thank you! I appreciate your work outs ❤

[tdubby]

Love this new one! The intensity seemed like a 5/5 to me. 😂 I've really gotten into a workout habit thanks to your channel/videos. Thanks for making them.

[lanyondo]

I love it🔥🔥🔥🔥🔥🔥 thank you thank you thank you 🙏

[ChocolateDiva]

Tomorrow morning first thing im in there

[kavitaanchan]

Just watching d video ...like I done d workout..❤

[davids]

Fantastic! But… any advice how to get rid of a limoncello spritzer belly after a day in Capri?

[chapletgymworkout]

The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months.

And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes, ” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤

[Martiniquest]

Have you changed the volume ratio music-time signals? I cannot hear the counting