20-min Full Body Workout - DUMBBELLS | Muscle & Strength

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Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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The best format, the best coach, the perfect workout!!! I continue to admire you 💖

MoonLight-jrzr

I love your workouts! Amazing music, great solid strength training. I love that I can just do one or stack a couple 20 min workouts. I’m seeing results with you in just the last 4 weeks and I’m blown away! ❤❤❤

beckygoodwin

Loved the variation and knee friendly too. Thank you!

charmainegibson

I need this today! I haven't worked out in quite awhile with weights & I felt it too! I felt sooo sluggish in the beginning & I felt like wow I'm not going to be able to do this, but I weren't as bad as I thought I were. I surprised myself because I "COMPLETED THE WHOLE EXERCISE" w/o HAVING TO PAUSE THE VIDEO" although I had to do the modified version on the Push Ups & the Side Planks, but I were able to do them "ALL"! Hallelujah! Thank "U"! It was a really Good Sweaty Workout & I felt so Good when I were Done! I usually walk instead of picking up weights! I could really tell the difference from the time long ago that I last used weights & body strength! Thank "U"! 🤗😘🙌

LadeijahsCreations

Afternoon lunchtime workout 🏋️‍♀️

Thanks 🙏🏽 pretty !

raymi

This was so good for a 430a start before work. Ty for your content here. Much appreciated ❤

ms.d

Ваши тренировки замечательны!!! Подписана на ваш канал уже несколько лет, продолжаю вместе с вами тренироваться... Вы Умница и красавица, с уважением, Ирина❤

scllbve

I am beyond grateful for this channel!❤

emilyspencer

Thank you for another great workout. Cheers To Health!💪

rasheda

Loved this workout! Thank you for posting your content.

Coachingyoutosuccess

Whoo hoo! That was awesome! So quick and effective! Im addicted! More full body with weights please! Thank you!

lynngardner

This is exactly what I needed. Thank you!

alisharamona

Just finished! I love your workouts! An I'm going to keep doing them until i reach my goal. It has the perfect duration of time at a decent slow pace. Love it!

cherylwhite